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Fri 10th May 2024 at 7:55am by KatMum

Run > General

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Time
12:08
Miles
1.26
Min/mi
9:38
Pacing
94.4%
WAVA
53.24
Stride(cm)
93
Cals
105
Watts
209
Cadence
179
BPM
119
B/mi
1150
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 114/121bpm [688b/km] 50cal 204/219W
2) 1km - 5:52(5:52/km) 124/127bpm [728b/km] 53cal 212/227W
3) 0.03km - 14(6:57/km) 126/126bpm [877b/km] 2cal 195/205W

6:02 5:52 14

Pace

15%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:18	90 73-100	928	178 172-180	209 204-218	1/0
0.13	1:17	39	10:17	107 99-114	1100	177 174-180	204 200-209	1/0
0.19	1:55	38	10:10	117 114-119	1190	178 174-180	202 193-209	0/0
0.25	2:32	37	9:50	118 117-119	1160	177 172-180	202 193-205	0/0
0.31	3:07	34	9:10	118 118-119	1083	179 178-180	202 199-207	0/1
0.38	3:43	36	9:39	119 118-120	1148	179 176-180	208 205-210	0/0
0.44	4:18	35	9:23	119 119-119	1116	179 176-182	211 207-214	1/1
0.50	4:53	35	9:17	120 119-121	1114	178 176-180	213 211-215	0/1
0.56	5:28	35	9:23	120 119-121	1125	179 178-180	216 212-219	1/0
0.63	6:04	36	9:35	120 120-121	1151	179 176-182	208 206-214	0/1
0.69	6:37	33	8:54	121 120-121	1077	183 176-186	209 205-213	0/1
0.75	7:12	35	9:12	121 120-121	1114	182 178-186	211 209-214	0/1
0.81	7:47	35	9:21	123 121-124	1149	181 180-182	216 210-220	1/0
0.88	8:21	35	9:14	124 124-125	1145	185 182-186	218 214-222	1/0
0.94	8:56	34	9:08	125 125-126	1141	183 178-184	217 215-219	1/0
1.00	9:30	35	9:12	127 126-127	1168	184 184-186	213 211-215	0/1
1.06	10:07	37	9:46	125 125-126	1220	181 176-184	206 197-213	0/1
1.13	10:42	35	9:20	125 125-125	1167	181 178-184	206 199-209	0/1
1.19	11:18	36	9:44	125 125-126	1216	179 176-182	220 208-227	1/0
1.25	11:59	41	10:55	126 126-126	1375	173 166-176	201 184-217	0/1
1.26	12:07	8	10:45	126 126-126	1355	178 176-180	190 187-193	0/0

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 12:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

209W (227 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.3	12:07	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	44.24%	More
800m	4:35	9:13	48.63%	More
1km	5:45	9:15	50.49%	More
Mile	9:21	9:21	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.93
5km	31:35	10:10	54.57
5M	52:18	10:28	53.84
10km	1:05:51	10:36	53.56
10M	1:49:02	10:54	53.37
Half	2:25:11	11:05	52.39
20M	3:47:21	11:22	52.73
Mara	5:02:41	11:33	52.51

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