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Fri 10th May 2024 at 7:11am by chicken head

Run > General

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Time
42:19
Miles
4.05
Min/mi
10:27
Pacing
75.3%
WAVA
57.48
Stride(cm)
86
Cals
356
Cadence
180
BPM
162
%MHR
94.5
B/mi
1688
Asc(m)
242
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 157/169bpm [1624b/mi] 83cal 5.8/6.78mph
2) 1mi - 10:45(10:45/mi) 160/170bpm [1720b/mi] 88cal 5.58/6.51mph
3) 1mi - 10:25(10:25/mi) 164/174bpm [1707b/mi] 89cal 5.76/6.66mph
4) 1mi - 10:16(10:16/mi) 168/184bpm [1725b/mi] 91cal 5.84/6.43mph
5) 0.05mi - 32(10:59/mi) 178/183bpm [1954b/mi] 5cal 5.47/5.89mph

10:21 10:45 10:25 10:16 32

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	117 91-142	1074	183 182-186	0/8
0.25	2:22	1:13	9:46	151 143-161	1476	181 178-184	5/18
0.38	3:33	1:10	9:24	162 160-163	1522	183 182-186	3/7
0.50	4:53	1:20	10:43	160 156-164	1714	180 176-184	6/6
0.63	6:21	1:28	11:42	167 165-169	1955	180 178-182	27/3
0.75	7:37	1:16	10:06	162 158-166	1636	181 176-186	2/11
0.88	9:01	1:24	11:15	165 160-168	1856	177 172-180	2/8
1.00	10:20	1:19	10:34	166 165-167	1754	180 178-182	8/2
1.13	11:44	1:24	11:08	164 163-165	1826	179 176-180	16/1
1.25	12:54	1:10	9:20	163 161-164	1521	183 178-186	2/13
1.38	15:00	2:06 +55	16:51	146 131-161	2461	186 184-190	19/6
1.50	16:23	1:23	11:03	160 157-164	1768	183 180-186	30/0
1.63	17:46	1:23	11:07	164 160-168	1823	174 90-182	5/5
1.75	19:15	1:29	11:52	168 166-170	1995	178 174-182	14/11
1.88	21:31	2:15 +49	18:01	159 140-169	2865	171 86-188	9/3
2.00	22:49	1:19	10:30	158 148-165	1659	182 182-184	5/7
2.13	24:06	1:17	10:17	161 156-165	1655	181 176-186	2/16
2.25	25:35	1:29	11:48	162 158-168	1912	177 176-180	13/1
2.38	26:47	1:12	9:38	168 166-171	1619	184 182-186	9/9
2.50	28:00	1:13	9:46	170 168-172	1661	183 176-186	4/4
2.63	29:12	1:11	9:31	167 162-171	1589	182 178-184	3/16
2.75	30:25	1:13	9:45	162 159-164	1579	182 180-184	9/3
2.88	31:45	1:20	10:44	162 160-164	1738	181 178-184	5/3
3.00	33:14	1:28	11:48	164 160-167	1935	177 174-180	12/4
3.13	34:34	1:20	10:42	169 168-171	1810	179 174-182	2/10
3.25	35:50	1:16	10:06	164 162-168	1656	183 180-184	4/5
3.38	37:05	1:15	9:58	166 165-168	1654	183 180-186	10/2
3.50	38:17	1:12	9:40	165 162-168	1594	180 178-184	9/17
3.63	39:44	1:27	11:33	169 162-177	1951	179 176-182	6/9
3.75	40:53	1:09	9:14	171 163-181	1578	182 178-188	0/6
3.88	42:11	1:19	10:28	167 164-170	1749	181 178-184	12/3
4.00	43:30	1:18	10:26	175 169-184	1825	180 178-184	2/8
4.05	44:03	33	11:21	177 172-182	2010	177 176-180	5/0

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 79m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
50 10.1%	10:16
32 9.7%	11:17
23 6.5%	11:15
18 5.6%	10:51
14 6.5%	10:52
13 11.9%	25:02
See your biggest climbs

Cadence

180 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	4	43:39	10:47
Walk	0.8	87	0	22	2:16:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	45.49%	More
800m	4:47	9:38	50.72%	More
1km	6:07	9:50	51.55%	More
Mile	10:11	10:11	52.01%	More
5k	34:16	11:02	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	55.14
5km	31:57	10:17	57.89
5M	52:54	10:35	57.23
10km	1:06:37	10:43	56.99
10M	1:50:19	11:02	56.90
Half	2:26:52	11:13	55.93
20M	3:49:59	11:30	56.46
Mara	5:06:12	11:41	56.34

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