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Fri 10th May 2024 at 7:13am by Bugshug

Bike > General

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Time
38:52
Miles
6.03
Mph
9.3
Pacing
0%
Cals
265
BPM
117
%MHR
79.4
B/mi
757
Asc(m)
161
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 32:29(6:30/mi) 120/148bpm [780b/mi] 229cal
2) 1.03mi - 6:23(6:12/mi) 118/142bpm [732b/mi] 36cal

32:29 6:23

Pace

34%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48 +6	8.36	103 92-116	740	0/8
0.50	3:14	1:26	10.45	116 113-122	666	0/19
0.75	4:35	1:21	11.10	113 110-116	611	15/2
1.00	5:52	1:17	11.74	114 109-118	583	2/5
1.25	7:50	1:59	7.59	121 109-135	956	8/2
1.50	9:24	1:34	9.54	116 110-121	730	18/16
1.75	10:42	1:18	11.59	111 108-116	575	6/7
2.00	12:08	1:25	10.54	117 110-123	666	2/10
2.25	13:28	1:20	11.19	112 101-125	601	8/11
2.50	15:17	1:49 +7	8.28	115 105-129	833	12/2
2.75	16:46	1:29	10.09	110 101-119	654	5/6
3.00	18:11	1:25	10.59	120 110-128	680	8/6
3.25	19:42	1:31	9.89	121 118-127	734	15/1
3.50	21:24	1:42	8.82	135 129-137	919	4/4
3.75	23:06	1:42	8.80	123 115-129	839	6/7
4.00	24:35	1:29	10.14	111 100-128	657	7/3
4.25	26:44	2:09 +7	6.98	121 98-143	1040	9/7
4.50	28:43	1:59	7.57	120 102-135	951	21/7
4.75	31:11	2:28	6.09	143 137-148	1408	9/8
5.00	32:48	1:38	9.22	120 113-137	781	8/7
5.25	34:11	1:23	10.90	116 110-128	638	9/3
5.50	36:01	1:50 +12	8.17	118 109-127	867	9/2
5.75	37:49	1:48 +3	8.31	133 119-141	960	1/20
6.00	38:59	1:10	12.82	99 79-126	463	6/20
6.03	39:26	27	3.81	99 91-107	1558	0/1

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.5%	9.2
18 4.6%	6.5
13 5.6%	11.1
12 9.5%	11.2
12 7.5%	6.5
10 3.7%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:36	5:14	More
1km	3:18	5:18	More
Mile	5:24	5:24	More
5k	18:36	5:59	More
5 miles	32:19	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:49	6:47
20km	1:26:08	6:56
15 miles	1:45:57	7:04
20 miles	2:25:24	7:16
40km	3:04:41	7:26
25 miles	3:05:53	7:26
42km	3:14:53	7:28
50 miles	6:38:33	7:58
56 miles	7:31:29	8:04
100 miles	14:14:34	8:33
112 miles	16:08:04	8:39

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