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Fri 10th May 2024 at 6:22am by Gobbster

Run > General
  • Time
    1:14:15
  • Miles
    8.89
  • Min/mi
    8:21
  • Pacing
    0%
  • WAVA
    59.98
  • Stride(cm)
    107
  • Cals
    868
  • Watts
    276
  • Cadence
    181
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1099
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 119/133bpm [1041b/mi] 86cal 266/W 6.86/8.08mph
2) 1mi - 8:23(8:23/mi) 123/136bpm [1032b/mi] 87cal 261/W 7.15/7.66mph
3) 1mi - 8:33(8:33/mi) 135/149bpm [1155b/mi] 106cal 290/W 7.01/7.33mph
4) 1mi - 8:26(8:26/mi) 136/142bpm [1146b/mi] 101cal 276/W 7.12/7.61mph
5) 1mi - 8:28(8:28/mi) 135/144bpm [1144b/mi] 99cal 274/W 7.08/7.61mph
6) 1mi - 8:18(8:18/mi) 132/136bpm [1097b/mi] 98cal 268/W 7.22/7.69mph
7) 1mi - 8:17(8:17/mi) 130/142bpm [1077b/mi] 96cal 276/W 7.24/7.69mph
8) 1mi - 8:03(8:03/mi) 140/145bpm [1127b/mi] 106cal 288/W 7.46/7.93mph
9) 0.89mi - 7:01(7:51/mi) 137/145bpm [1075b/mi] 89cal 281/W 7.63/8.38mph
8:45 8:23 8:33 8:26 8:28 8:18 8:17 8:03 7:01

Pace

1% 3% 24% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 111 82-119 1007 178 172-182 268 220-293 33/0
0.50 4:45 2:28 +18 9:54 120 115-125 1187 176 112-182 285 56-334 7/2
0.75 6:53 2:08 8:33 123 120-127 1051 180 178-184 277 241-319 5/2
1.00 9:02 2:09 8:38 123 115-133 1062 180 176-184 254 206-336 0/9
1.25 11:11 2:08 8:34 131 125-135 1122 182 180-184 288 262-338 8/0
1.50 13:15 2:04 8:16 121 113-128 1001 180 178-184 250 212-281 0/4
1.75 15:17 2:02 8:08 114 111-118 928 179 178-182 226 200-276 0/23
2.00 17:25 2:09 8:34 125 116-136 1072 182 178-188 279 253-322 0/5
2.25 19:35 2:09 8:38 130 127-136 1122 182 180-184 277 246-317 6/0
2.50 21:39 2:04 8:17 128 126-130 1061 182 178-184 262 208-298 1/5
2.75 23:53 2:14 8:56 137 131-148 1224 182 178-188 310 257-363 9/0
3.00 25:59 2:06 8:23 143 133-149 1198 183 182-186 308 264-371 17/0
3.25 28:06 2:07 8:28 136 132-139 1152 180 172-184 268 251-297 4/0
3.50 30:18 2:12 8:47 133 130-136 1168 181 178-182 262 243-287 1/3
3.75 32:18 2:00 8:02 134 129-140 1075 182 180-186 279 241-323 4/2
4.00 34:24 2:06 8:26 139 138-142 1171 182 180-186 294 267-336 3/0
4.25 36:29 2:04 8:18 136 133-142 1128 182 178-188 270 260-288 4/1
4.50 38:37 2:08 8:34 135 130-140 1156 182 180-184 272 248-300 2/2
4.75 40:44 2:06 8:25 132 131-135 1111 182 180-186 275 240-315 3/3
5.00 42:53 2:09 8:37 136 132-144 1172 181 178-184 279 257-303 5/0
5.25 45:06 2:13 8:54 135 133-136 1201 181 178-184 267 249-294 2/0
5.50 47:11 2:05 8:21 130 127-136 1085 181 176-184 260 248-280 2/0
5.75 49:11 2:00 7:59 130 127-133 1037 182 178-184 270 243-289 0/5
6.00 51:11 2:00 8:01 132 129-136 1058 181 178-186 275 242-310 0/8
6.25 1:00:48 9:36 +7:35 38:25 129 94-138 4956 177 140-182 273 61-311 1/3
6.50 1:02:56 2:09 8:34 126 121-130 1080 177 172-182 265 234-295 2/4
6.75 1:04:56 2:00 8:01 127 126-132 1017 180 176-184 261 232-283 0/7
7.00 1:07:03 2:07 8:28 138 132-142 1168 182 180-184 305 264-339 4/5
7.25 1:09:05 2:02 8:09 140 136-144 1140 182 180-184 298 274-324 8/0
7.50 1:11:07 2:01 8:05 140 136-145 1132 182 180-188 286 243-332 6/0
7.75 1:13:07 2:00 7:59 140 135-143 1118 180 172-184 279 236-336 4/3
8.00 1:15:06 2:00 7:59 138 134-144 1102 182 176-184 289 269-344 0/6
8.25 1:17:11 2:05 8:20 140 133-145 1167 182 178-184 293 267-368 5/1
8.50 1:19:09 1:58 7:51 138 133-140 1084 181 176-186 275 241-299 2/5
8.75 1:21:01 1:51 7:26 134 131-138 995 181 178-184 266 222-306 0/13
8.89 1:22:06 1:05 7:35 138 135-143 1046 182 178-188 292 248-334 0/4

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 104m, Range 55m, Flat prediction 1:14:11
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.7% 8:35
20 1.5% 8:13
See your biggest climbs

Power

276W (371 max)
Power Graph
Power Bands

Cadence

181 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 8.9 1:21:57 9:14
Walk 0.2 120 0 8 9:08
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.47% More
800m 3:45 7:34 52.90% More
1km 4:44 7:37 54.76% More
Mile 7:52 7:52 55.91% More
5k 25:59 8:22 57.60% More
5 miles 42:03 8:25 58.03% More
10k 58:47 9:28 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 59.95
5km 24:22 7:51 61.42
5M 40:21 8:04 60.46
10km 50:48 8:11 60.00
10M 1:24:07 8:25 59.93
Half 1:51:59 8:33 59.12
20M 2:55:22 8:46 59.83
Mara 3:53:29 8:55 59.92
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