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Fri 10th May 2024 at 7:23am by Gazzap

Run > General

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Time
12:13
Miles
1.25
Min/mi
9:46
Pacing
93.3%
WAVA
44.75
Stride(cm)
96
Cals
165
Cadence
171
BPM
142
B/mi
1388
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 140/153bpm [866b/km] 81cal
2) 1km - 5:58(5:58/km) 145/152bpm [865b/km] 83cal
3) 0.01km - 4(5:53/km) 145/145bpm [852b/km] 1cal

6:11 5:58 4

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	119 111-127	1124	158 118-172	0/0
0.13	1:12	37	9:45	139 131-143	1354	170 168-172	0/0
0.19	1:58	46	12:19	145 143-146	1786	152 108-172	2/0
0.25	2:38	40	10:32	144 138-150	1517	171 170-172	1/0
0.31	3:15	38	10:02	138 137-141	1386	173 172-174	0/0
0.38	3:49	34	9:05	140 137-142	1273	173 172-176	0/0
0.44	4:27	37	9:56	144 142-145	1431	173 172-174	0/0
0.50	5:03	36	9:39	140 139-142	1352	175 174-176	0/0
0.56	5:38	35	9:24	144 143-146	1354	177 176-178	0/0
0.63	6:12	34	9:09	151 148-153	1382	176 174-178	1/0
0.69	6:49	37	9:48	149 144-152	1461	174 170-176	1/0
0.75	7:25	36	9:32	142 140-144	1353	173 170-176	0/1
0.81	8:00	36	9:29	141 140-144	1337	176 174-178	0/1
0.88	8:36	36	9:31	149 144-152	1419	175 174-176	1/0
0.94	9:12	36	9:32	143 139-149	1363	174 174-176	0/1
1.00	9:48	36	9:39	139 138-140	1342	174 172-178	0/1
1.06	10:24	36	9:29	144 142-145	1365	175 172-176	0/0
1.13	11:00	36	9:35	148 145-149	1418	174 172-176	0/0
1.19	11:37	37	9:53	145 143-146	1433	174 172-174	0/0
1.25	12:12	35	9:30	142 141-145	1348	176 174-178	0/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 12:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	1.2	12:03	9:43
Walk	1.2	112	0	9	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.21%	More
800m	4:42	9:27	40.93%	More
1km	5:53	9:28	42.55%	More
Mile	9:34	9:34	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.14
5km	32:04	10:19	45.20
5M	53:06	10:37	44.43
10km	1:06:52	10:46	44.06
10M	1:50:43	11:04	43.98
Half	2:27:25	11:15	43.36
20M	3:50:51	11:33	43.88
Mara	5:07:21	11:44	43.94

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