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Fri 10th May 2024 at 6:31am by RunningBonkers

Run > General

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Time
54:55
Miles
6.48
Min/mi
8:28
Pacing
94.9%
WAVA
50.28
Stride(cm)
108
Cals
714
Cadence
177
BPM
135
%MHR
69.3
B/mi
1146
Asc(m)
188
Hillscore
3
Surface
Road

Notes & Comments

1) 0.25mi - 2:11(8:42/mi) 119/131bpm [1036b/mi] 26cal
2) 0.25mi - 2:04(8:18/mi) 131/136bpm [1086b/mi] 28cal
3) 0.25mi - 2:08(8:34/mi) 134/139bpm [1147b/mi] 29cal
4) 0.25mi - 2:03(8:13/mi) 136/138bpm [1117b/mi] 27cal
5) 0.25mi - 2:06(8:24/mi) 133/137bpm [1116b/mi] 28cal
6) 0.25mi - 2:07(8:28/mi) 134/137bpm [1135b/mi] 29cal
7) 0.25mi - 2:05(8:20/mi) 133/135bpm [1109b/mi] 28cal
8) 0.25mi - 2:01(8:05/mi) 134/137bpm [1083b/mi] 27cal
9) 0.25mi - 2:03(8:11/mi) 136/139bpm [1114b/mi] 28cal
10) 0.25mi - 2:08(8:32/mi) 137/139bpm [1169b/mi] 29cal
11) 0.25mi - 2:05(8:19/mi) 137/141bpm [1140b/mi] 27cal
12) 0.25mi - 2:09(8:37/mi) 134/137bpm [1155b/mi] 28cal
13) 0.25mi - 2:09(8:35/mi) 135/139bpm [1159b/mi] 27cal
14) 0.25mi - 2:11(8:45/mi) 136/142bpm [1189b/mi] 28cal
15) 0.25mi - 2:05(8:19/mi) 139/143bpm [1155b/mi] 28cal
16) 0.25mi - 2:06(8:26/mi) 137/144bpm [1155b/mi] 28cal
17) 0.25mi - 2:06(8:25/mi) 135/137bpm [1136b/mi] 28cal
18) 0.25mi - 2:07(8:28/mi) 134/137bpm [1134b/mi] 26cal
19) 0.25mi - 2:04(8:16/mi) 136/139bpm [1125b/mi] 26cal
20) 0.25mi - 2:04(8:15/mi) 141/146bpm [1164b/mi] 27cal
21) 0.25mi - 2:01(8:05/mi) 135/137bpm [1091b/mi] 25cal
22) 0.25mi - 2:04(8:14/mi) 138/140bpm [1137b/mi] 27cal
23) 0.25mi - 2:28(9:53/mi) 139/143bpm [1373b/mi] 30cal
24) 0.25mi - 2:14(8:57/mi) 143/145bpm [1279b/mi] 30cal
25) 0.25mi - 2:09(8:38/mi) 141/145bpm [1217b/mi] 28cal
26) 0.23mi - 1:55(8:14/mi) 137/141bpm [1129b/mi] 22cal

2:11 2:04 2:08 2:03 2:06 2:07 2:05 2:01 2:03 2:08 2:05 2:09 2:09 2:11 2:05 2:06 2:06 2:07 2:04 2:04 2:01 2:04 2:28 2:14 2:09 1:55

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	117 80-131	1009	179 174-182	9/0
0.50	4:13	2:04	8:16	131 128-136	1084	181 178-182	6/31
0.75	6:22	2:08	8:34	135 132-139	1156	181 178-182	12/8
1.00	8:25	2:03	8:13	135 133-138	1108	180 176-182	7/17
1.25	10:31	2:06	8:22	133 131-137	1113	179 170-182	10/10
1.50	12:38	2:08	8:31	134 132-137	1141	179 178-182	10/4
1.75	14:43	2:05	8:19	133 131-135	1105	178 176-180	9/5
2.00	16:44	2:01	8:04	135 132-137	1090	177 176-178	12/10
2.25	18:47	2:03	8:13	136 134-139	1117	177 174-178	7/13
2.50	20:55	2:08	8:33	137 134-139	1170	177 176-178	7/4
2.75	23:00	2:05	8:19	136 129-141	1130	177 174-178	7/10
3.00	25:09	2:09	8:37	135 133-137	1164	177 176-178	7/6
3.25	27:19	2:10	8:39	135 129-139	1167	176 174-178	3/7
3.50	29:30	2:11	8:43	137 133-142	1195	175 168-178	7/2
3.75	31:35	2:05	8:21	139 136-143	1161	174 170-176	8/5
4.00	33:42	2:07	8:26	137 131-144	1156	172 164-176	4/10
4.25	35:48	2:06	8:24	135 133-137	1134	176 174-178	9/3
4.50	37:55	2:07	8:28	134 131-136	1134	176 174-178	3/7
4.75	39:59	2:04	8:16	136 134-139	1125	177 174-180	8/4
5.00	42:03	2:04	8:16	141 137-146	1165	176 174-180	5/14
5.25	44:04	2:01	8:05	135 133-137	1090	176 172-178	8/3
5.50	46:07	2:04	8:15	138 135-140	1138	176 174-178	7/5
5.75	48:35	2:28	9:52	139 134-143	1373	172 166-176	19/3
6.00	50:50	2:14	8:57	143 140-145	1280	174 172-176	20/4
6.25	52:58	2:08	8:33	141 138-145	1207	174 170-176	18/11
6.48	54:54	1:56	8:20	137 135-139	1142	175 172-178	8/25

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 56m, Flat prediction 54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	9:48
13 6.2%	9:00
See your biggest climbs

Cadence

177 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.5	54:54	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	36.71%	More
800m	4:00	8:02	42.18%	More
1km	5:01	8:05	43.91%	More
Mile	8:13	8:13	46.07%	More
5k	26:03	8:23	49.34%	More
5 miles	41:54	8:23	50.29%	More
10k	52:36	8:28	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	49.89
5km	25:12	8:07	50.99
5M	41:43	8:21	50.50
10km	52:32	8:27	50.25
10M	1:26:59	8:42	50.30
Half	1:55:49	8:50	49.67
20M	3:01:21	9:04	50.27
Mara	4:01:27	9:13	50.35

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