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Fri 10th May 2024 at 6:49am by tarquin kumquat

Run > Treadmill

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Time
33:44
Miles
3.10
Min/mi
10:53
Pacing
86%
WAVA
46.95
Stride(cm)
92
Cals
171
Cadence
161
BPM
95
%MHR
55.7
B/mi
1037
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:29(11:29/mi) 96/114bpm [1103b/mi] 67cal
2) 1mi - 10:26(10:26/mi) 97/112bpm [1013b/mi] 57cal
3) 1mi - 10:43(10:43/mi) 91/100bpm [976b/mi] 42cal
4) 0.1mi - 1:05(10:39/mi) 97/99bpm [1034b/mi] 5cal

11:29 10:26 10:43 1:05

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:03	101 74-114	1520	165 160-170
0.25	3:19	1:26	11:28	96 95-97	1101	163 158-184
0.38	4:38	1:20	10:36	98 96-100	1039	169 160-182
0.50	6:00	1:21	10:51	96 93-100	1041	157 154-160
0.63	7:21	1:22	10:53	94 93-97	1023	156 152-160
0.75	8:44	1:22	10:58	93 92-94	1020	155 152-158
0.88	10:06	1:23	11:03	93 92-95	1027	154 152-158
1.00	11:29	1:23	11:01	93 92-96	1025	154 152-158
1.13	12:51	1:22	10:54	96 92-99	1047	140 84-164
1.25	14:24	1:33	12:24	95 93-97	1178	168 162-176
1.38	15:45	1:21	10:47	96 90-102	1034	166 160-178
1.50	16:50	1:06	8:45	104 99-112	910	180 166-184
1.63	18:02	1:12	9:33	103 95-111	983	163 106-240
1.75	19:16	1:14	9:54	100 97-104	990	164 106-212
1.88	20:35	1:19	10:29	95 93-96	997	161 158-162
2.00	21:57	1:23	11:00	95 92-96	1046	161 156-166
2.13	23:17	1:19	10:34	92 90-95	973	163 154-168
2.25	24:36	1:19	10:32	93 91-94	980	159 156-164
2.38	26:01	1:25	11:18	90 89-93	1017	152 150-156
2.50	27:32	1:32	12:12	88 87-90	1074	151 146-152
2.63	29:01	1:29	11:53	89 85-93	1058	159 146-206
2.75	30:10	1:09	9:14	94 90-97	868	166 160-180
2.88	31:32	1:22	10:54	91 88-94	992	161 158-164
3.00	32:41	1:09	9:08	96 91-100	877	171 160-192
3.10	33:46	1:05	10:40	96 95-98	1025	163 158-164

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (240 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	3	32:53	10:52
Walk	2.2	97	0.1	45	9:55
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.72%	More
800m	4:46	9:36	44.09%	More
1km	6:07	9:51	44.80%	More
Mile	10:11	10:11	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.81
5km	33:49	10:53	46.94
5M	56:00	11:12	46.32
10km	1:10:30	11:21	46.03
10M	1:56:44	11:40	46.04
Half	2:35:26	11:52	45.45
20M	4:03:24	12:10	45.99
Mara	5:24:03	12:22	46.06

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