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Fri 10th May 2024 at 6:09am by BK brighter days ahead

Run > General

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Time
1:00:53
Miles
6.12
Min/mi
9:57
Pacing
0%
WAVA
54.48
Stride(cm)
97
Cals
633
Watts
255
Cadence
166
BPM
129
%MHR
75.7
B/mi
1287
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 0.46mi - 5:00(10:46/mi) 113/124bpm [1217b/mi] 46cal 222/295W
2) 2.05mi - 20:00(9:47/mi) 126/136bpm [1232b/mi] 209cal 249/325W
3) 1.05mi - 10:00(9:30/mi) 132/137bpm [1254b/mi] 105cal 250/274W
4) 0.49mi - 5:00(10:13/mi) 134/138bpm [1369b/mi] 53cal 268/374W
5) 2.07mi - 20:53(10:05/mi) 135/141bpm [1362b/mi] 220cal 247/416W

5:00 20:00 10:00 5:00 20:53

Pace

12%

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	108 64-121	1310	160 124-166	234 138-270	4/2
0.50	15:03	12:01 +9:40	48:04	116 80-124	5577	169 158-174	259 219-295	2/3
0.75	17:38	2:34	10:18	115 92-123	1184	166 158-170	245 211-261	2/4
1.00	20:03	2:25	9:41	122 121-124	1182	167 162-176	245 196-315	2/7
1.25	22:32	2:30	9:58	123 121-125	1227	165 158-170	256 217-319	6/3
1.50	25:12	2:40	10:40	126 120-129	1344	167 164-172	259 224-312	3/3
1.75	27:36	2:23	9:33	129 128-130	1231	168 166-172	247 238-269	3/1
2.00	29:53	2:17	9:10	130 128-132	1192	169 164-174	254 238-267	0/3
2.25	32:10	2:17	9:08	132 130-133	1205	171 166-174	253 220-267	0/5
2.50	34:33	2:23	9:32	134 128-136	1278	169 160-174	279 247-325	7/1
2.75	36:52	2:19	9:14	134 131-137	1238	169 164-174	254 232-273	1/4
3.00	39:16	2:24	9:38	133 131-134	1280	169 166-170	262 254-274	3/1
3.25	41:41	2:25	9:41	131 129-133	1269	167 160-170	250 239-274	0/5
3.50	44:04	2:22	9:29	130 128-131	1233	166 162-172	234 214-251	0/12
3.75	46:38	2:35	10:18	132 127-137	1360	163 154-168	258 197-374	9/4
4.00	49:06	2:28	9:54	134 128-138	1326	167 164-172	266 241-282	7/1
4.25	51:41	2:34	10:16	137 135-138	1407	165 162-168	276 232-320	8/1
4.50	54:10	2:29	9:57	132 131-136	1314	166 160-170	240 223-249	1/2
4.75	56:41	2:31	10:03	134 130-138	1346	166 164-168	263 247-278	6/0
5.00	59:09	2:28	9:54	138 135-141	1365	167 160-176	257 241-270	2/2
5.25	1:01:42	2:33	10:12	133 130-137	1356	166 142-170	249 144-290	3/3
5.50	1:04:13	2:31	10:05	134 132-136	1351	164 160-172	254 218-327	5/5
5.75	1:06:38	2:25	9:39	136 134-137	1313	167 160-172	248 239-257	1/3
6.00	1:09:16	2:38	10:34	135 130-137	1426	167 96-196	260 1-386	2/2
6.12	1:10:33	1:17	10:26	133 127-138	1387	164 80-204	278 2-416	1/1

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 25m, Flat prediction 1:00:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	10:08
See your biggest climbs

Power

255W (416 max)

Power Graph

Power Bands

Cadence

166 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	166	6.1	59:34	11:20
Walk	0.5	98	0	22	31:50
Still	1.2	-	-	56	-
Pause	12.1	-	-	9:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.19%	More
800m	4:32	9:07	47.89%	More
1km	5:42	9:10	49.66%	More
Mile	9:16	9:16	52.04%	More
5k	29:58	9:39	54.86%	More
5 miles	48:58	9:48	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.07
5km	29:41	9:33	55.39
5M	49:09	9:50	54.76
10km	1:01:52	9:57	54.46
10M	1:42:27	10:15	54.51
Half	2:16:25	10:25	53.84
20M	3:33:37	10:41	54.48
Mara	4:44:24	10:51	54.57

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