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Fri 10th May 2024 at 6:17am by Elliot_of_MKAC

Run > General

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Time
1:00:35
Miles
8.18
Min/mi
7:24
Pacing
59%
WAVA
58.86
Stride(cm)
128
Cals
728
Cadence
169
BPM
135
%MHR
78.9
B/mi
999
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 123/134bpm [955b/mi] 87cal 7.73/8.58mph
2) 1mi - 7:28(7:28/mi) 127/137bpm [948b/mi] 84cal 8.04/8.62mph
3) 1mi - 7:25(7:25/mi) 130/142bpm [963b/mi] 84cal 8.1/8.64mph
4) 1mi - 7:36(7:36/mi) 137/147bpm [1041b/mi] 95cal 7.89/8.31mph
5) 1mi - 7:20(7:20/mi) 142/149bpm [1041b/mi] 99cal 8.18/8.6mph
6) 1mi - 7:08(7:08/mi) 140/150bpm [999b/mi] 88cal 8.4/9.23mph
7) 1mi - 7:18(7:18/mi) 140/149bpm [1022b/mi] 86cal 8.22/8.56mph
8) 1mi - 7:14(7:14/mi) 142/146bpm [1026b/mi] 88cal 8.3/8.72mph
9) 0.18mi - 1:20(7:17/mi) 144/147bpm [1050b/mi] 17cal 8.23/8.62mph

7:46 7:28 7:25 7:36 7:20 7:08 7:18 7:14 1:20

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	116 97-133	921	167 110-182	8/7
0.50	3:51	1:52	7:27	123 115-132	916	172 168-176	6/6
0.75	5:50	1:59	7:58	123 117-128	979	172 164-178	5/5
1.00	7:44	1:54	7:37	130 126-135	990	171 166-178	6/3
1.25	9:32	1:48	7:11	132 130-134	948	169 166-172	4/1
1.50	11:23	1:51	7:23	133 129-137	983	170 168-174	5/4
1.75	15:58	4:35 +2:36	18:19	119 99-132	2179	171 162-180	6/3
2.00	17:50	1:52	7:29	124 121-126	928	171 162-180	5/10
2.25	19:39	1:49	7:14	130 124-137	941	172 168-176	7/7
2.50	21:27	1:48	7:13	132 129-137	953	171 166-174	4/6
2.75	23:22	1:55	7:42	127 120-134	977	169 158-176	4/6
3.00	25:15	1:53	7:31	132 120-142	992	172 166-178	8/4
3.25	27:12	1:57	7:48	139 132-143	1084	173 166-178	9/2
3.50	29:04	1:52	7:30	137 129-147	1027	170 164-180	7/7
3.75	30:59	1:54	7:37	140 138-143	1067	172 168-178	8/2
4.00	32:51	1:52	7:30	132 123-141	989	169 162-176	2/8
4.25	34:37	1:46	7:03	138 131-145	974	172 166-178	5/4
4.50	36:29	1:52	7:29	143 138-147	1071	170 162-178	9/6
4.75	38:21	1:52	7:29	141 133-147	1054	172 168-178	4/7
5.00	40:11	1:49	7:17	147 143-149	1071	169 164-176	9/2
5.25	41:53	1:42	6:50	142 135-148	970	166 162-174	3/6
5.50	43:42	1:49	7:16	137 133-139	995	168 162-176	1/9
5.75	45:32	1:50	7:21	142 138-145	1044	170 162-174	7/3
6.00	47:20	1:47	7:08	141 137-144	1007	168 156-174	3/6
6.25	49:12	1:53	7:31	144 133-149	1082	166 162-174	10/8
6.50	51:00	1:48	7:10	134 130-139	961	168 164-174	3/10
6.75	52:49	1:49	7:15	139 136-142	1008	167 160-174	3/6
7.00	54:37	1:49	7:15	142 140-145	1029	167 164-170	2/5
7.25	56:25	1:47	7:09	143 138-146	1022	166 164-172	3/5
7.50	58:13	1:49	7:14	140 137-143	1013	168 162-174	2/3
7.75	1:00:04	1:50	7:22	141 138-144	1038	168 164-174	4/7
8.00	1:01:51	1:47	7:09	144 142-146	1030	168 164-176	4/4
8.18	1:03:12	1:21	7:23	144 141-147	1063	169 162-174	3/4

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 29m, Flat prediction 1:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	7:37
11 1.6%	7:25
See your biggest climbs

Cadence

169 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	169	8.2	1:00:31	7:43
Walk	0.1	110	0	4	10:28
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.42%	More
800m	3:27	6:56	48.99%	More
1km	4:22	7:01	50.83%	More
Mile	7:06	7:06	54.23%	More
5k	22:23	7:12	58.32%	More
5 miles	36:32	7:18	58.28%	More
10k	45:29	7:19	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.90
5km	21:43	6:59	60.13
5M	35:57	7:11	59.23
10km	45:16	7:17	58.86
10M	1:14:58	7:30	58.75
Half	1:39:48	7:37	57.96
20M	2:36:17	7:49	58.65
Mara	3:28:05	7:57	58.74

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