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Fri 10th May 2024 at 6:04am by PilgrimsPlace

Run > General

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Time
1:01:31
Miles
5.90
Min/mi
10:26
Pacing
79.5%
WAVA
50.04
Stride(cm)
103
Cals
729
Cadence
150
BPM
112
%MHR
65.6
B/mi
1170
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 94/122bpm [1114b/mi] 124cal
2) 1mi - 9:36(9:36/mi) 117/122bpm [1122b/mi] 126cal
3) 1mi - 9:28(9:28/mi) 121/130bpm [1145b/mi] 126cal
4) 1mi - 9:06(9:06/mi) 126/130bpm [1147b/mi] 123cal
5) 1mi - 9:09(9:09/mi) 128/134bpm [1171b/mi] 123cal
6) 0.9mi - 12:21(13:39/mi) 97/131bpm [1325b/mi] 107cal

11:51 9:36 9:28 9:06 9:09 12:21

Pace

19%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:07	74 58-84	1192	119 102-124	7/1
0.50	6:52	2:50	11:21	92 73-109	1044	145 122-158	6/0
0.75	9:21	2:29	9:58	106 100-113	1056	157 154-160	1/6
1.00	11:52	2:30	10:01	118 113-122	1182	157 156-160	8/7
1.25	14:18	2:26	9:43	115 110-119	1118	158 158-160	4/4
1.50	16:41	2:24	9:35	118 112-122	1131	158 156-160	5/3
1.75	19:08	2:26	9:46	118 114-122	1152	158 158-160	4/2
2.00	21:27	2:20	9:19	117 112-120	1090	158 156-160	1/3
2.25	23:49	2:22	9:28	120 116-123	1135	159 158-160	2/1
2.50	26:13	2:24	9:34	119 115-123	1139	159 158-160	2/1
2.75	28:33	2:20	9:21	124 117-130	1160	159 158-160	5/2
3.00	30:55	2:22	9:28	121 117-125	1145	159 152-160	4/6
3.25	33:14	2:19	9:16	126 123-130	1168	159 158-160	3/4
3.50	35:29	2:14	8:58	124 121-126	1111	160 160-162	1/2
3.75	37:43	2:15	8:59	127 125-129	1141	160 158-162	1/3
4.00	40:01	2:18	9:11	127 125-130	1167	160 160-162	4/1
4.25	42:21	2:19	9:18	129 127-131	1200	160 160-160	1/4
4.50	44:36	2:15	9:00	127 123-130	1142	160 158-162	3/7
4.75	46:52	2:16	9:04	128 125-133	1160	161 158-162	4/6
5.00	49:10	2:19	9:15	129 124-134	1192	160 158-162	7/5
5.25	52:11	3:01	12:04	114 101-131	1376	137 122-162	5/0
5.50	55:42	3:31	14:05	99 93-108	1394	126 124-128	2/2
5.75	59:16	3:34	14:15	89 82-97	1268	126 124-128	0/9
5.90	1:01:32	2:16	14:44	85 80-90	1253	125 122-128	0/2

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 58:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	14:15
13 1.9%	14:18
See your biggest climbs

Cadence

150 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	158	4.8	45:07	9:26
Walk	26.7	124	1.1	16:25	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.04%	More
800m	4:27	8:57	47.33%	More
1km	5:34	8:57	49.27%	More
Mile	9:03	9:03	51.46%	More
5k	28:40	9:14	55.37%	More
5 miles	48:07	9:37	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.72
5km	31:10	10:02	50.93
5M	51:37	10:19	50.26
10km	1:04:59	10:27	49.93
10M	1:47:37	10:46	49.94
Half	2:23:17	10:56	49.30
20M	3:44:23	11:13	49.89
Mara	4:58:44	11:24	49.96

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