Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 6:28am by ian2212

Run > General

Follow User
0 👍

Time
21:45
Miles
3.11
Min/mi
7:00
Pacing
94.8%
Stride(cm)
129
Cals
343
Watts
389
Cadence
178
BPM
140
B/mi
978
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:39(7:29/mi) 128/141bpm [958b/mi] 66cal 363/490W
2) 0.62mi - 4:24(7:04/mi) 138/140bpm [976b/mi] 69cal 379/419W
3) 0.62mi - 4:20(6:58/mi) 142/145bpm [990b/mi] 69cal 381/411W
4) 0.62mi - 4:18(6:55/mi) 144/147bpm [995b/mi] 69cal 407/491W
5) 0.62mi - 4:03(6:31/mi) 147/152bpm [958b/mi] 69cal 416/512W
6) 0.01mi - 2(3:54/mi) 152/152bpm [592b/mi] 1cal 397/399W

4:39 4:24 4:20 4:18 4:03 2

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:21	99 70-127	727	176 94-200	341 58-455	2/3
0.25	1:54	58	7:48	130 126-136	1014	176 172-180	440 384-490	7/0
0.38	2:50	56	7:30	138 135-141	1035	175 174-180	355 345-382	1/1
0.50	3:45	55	7:22	138 137-139	1017	176 174-180	371 296-412	3/1
0.63	4:39	54	7:14	136 134-137	984	176 174-180	311 274-374	0/9
0.75	5:32	52	6:59	138 134-140	965	178 176-180	356 321-378	0/5
0.88	6:26	54	7:10	139 139-140	997	178 176-180	402 378-419	1/1
1.00	7:19	54	7:09	139 139-140	993	177 174-182	372 367-385	0/1
1.13	8:11	51	6:51	139 137-139	952	177 174-178	376 370-380	0/2
1.25	9:05	54	7:16	137 137-138	995	177 176-180	390 370-411	1/1
1.38	9:58	53	7:06	139 137-142	988	178 176-184	394 369-411	3/0
1.50	10:49	51	6:45	143 142-143	965	178 176-180	374 363-387	0/2
1.63	11:42	53	7:03	144 142-145	1015	178 176-184	379 371-400	0/2
1.75	12:35	53	7:04	144 143-144	1018	177 174-178	388 370-399	1/1
1.88	13:26	52	6:53	142 141-144	977	180 178-184	372 348-424	0/3
2.00	14:19	53	7:01	145 141-146	1017	178 176-180	421 385-491	3/0
2.13	15:10	51	6:48	145 144-147	986	178 176-182	413 400-427	2/0
2.25	16:02	52	6:55	143 142-145	989	179 176-182	415 410-421	1/0
2.38	16:53	51	6:50	144 143-145	984	178 176-180	399 375-419	1/1
2.50	17:46	53	7:02	146 145-146	1026	179 176-188	372 307-395	1/2
2.63	18:34	49	6:29	144 142-146	933	183 178-188	431 311-502	3/7
2.75	19:25	50	6:42	147 146-148	985	178 176-182	433 378-512	3/1
2.88	20:15	51	6:45	147 146-149	993	180 174-186	390 367-419	1/2
3.00	21:01	46	6:05	148 147-148	901	183 182-188	433 408-476	2/0
3.11	21:44	43	6:20	150 148-152	949	185 180-190	407 364-441	2/6

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	7:33
See your biggest climbs

Power

389W (512 max)

Power Graph

Power Bands

Cadence

178 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	21:42	6:59
Walk	0.2	94	0	2	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	0.00%	More
800m	3:13	6:28	0.00%	More
1km	4:02	6:29	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	21:40	6:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	21:44	7:00
5M	35:59	7:12
10km	45:18	7:17
10M	1:15:01	7:30
Half	1:39:52	7:37
20M	2:36:24	7:49
Mara	3:28:13	7:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry