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Fri 10th May 2024 at 5:30am by runfit

Run > General

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Time
47:17
Miles
5.01
Min/mi
9:26
Pacing
84.6%
WAVA
57.02
Stride(cm)
98
Cals
507
Watts
282
Cadence
173
BPM
128
%MHR
74.7
B/mi
1206
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 132/139bpm [1336b/mi] 113cal 282/356W
2) 1mi - 9:27(9:27/mi) 125/138bpm [1182b/mi] 100cal 276/333W
3) 1mi - 9:01(9:01/mi) 125/135bpm [1127b/mi] 96cal 276/334W
4) 1mi - 9:40(9:40/mi) 125/134bpm [1208b/mi] 101cal 286/355W
5) 1mi - 8:59(8:59/mi) 130/134bpm [1167b/mi] 97cal 285/335W
6) 0.01mi - 2(7:08/mi) 131/131bpm [934b/mi] 307/307W

10:07 9:27 9:01 9:40 8:59 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	124 88-139	1269	177 172-192	290 253-356	9/0
0.50	5:15	2:41	10:46	137 135-139	1475	174 172-176	299 268-352	13/0
0.75	7:43	2:28	9:53	134 132-138	1324	174 170-176	278 248-326	9/2
1.00	10:06	2:23	9:30	133 133-134	1264	173 170-174	269 256-277	1/4
1.25	12:22	2:17	9:06	133 132-135	1211	172 170-176	264 255-274	0/6
1.50	14:46	2:23	9:33	126 115-138	1203	171 168-176	273 248-287	1/4
1.75	17:16	2:30	10:01	120 116-126	1203	172 168-176	289 267-333	6/0
2.00	19:33	2:17	9:09	123 120-127	1126	173 170-182	275 243-299	5/4
2.25	21:49	2:16	9:02	123 120-128	1111	173 170-176	262 239-289	1/5
2.50	24:08	2:19	9:17	123 116-130	1141	173 170-178	268 254-282	1/7
2.75	26:25	2:17	9:07	125 122-128	1140	172 170-174	275 261-306	1/4
3.00	28:34	2:10	8:38	131 128-135	1131	174 172-178	301 274-334	2/2
3.25	31:43	3:09 +48	12:35	123 111-134	1547	174 170-180	286 262-351	3/4
3.50	34:15	2:32	10:08	128 125-132	1298	171 168-176	286 242-317	10/2
3.75	36:40	2:25	9:40	127 121-128	1228	171 166-178	291 229-355	8/8
4.00	39:02	2:22	9:28	122 116-129	1154	172 170-174	291 259-350	3/10
4.25	41:26	2:24	9:35	127 125-129	1217	172 170-174	278 246-323	3/2
4.50	43:54	2:28	9:52	131 128-133	1292	172 170-176	297 272-320	6/0
4.75	45:55	2:02	8:07	132 129-134	1072	175 170-180	283 237-311	3/11
5.00	48:01	2:05	8:22	132 130-134	1104	176 174-184	281 247-335	0/9
5.00	48:03	2	7:55	131 131-131	1038	176 176-176	307 306-307	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 31m, Flat prediction 44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.3%	10:32
11 1.8%	9:48
11 1.7%	11:50
11 1.5%	9:55
See your biggest climbs

Power

282W (356 max)

Power Graph

Power Bands

Cadence

173 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	5	47:14	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.61%	More
800m	4:05	8:13	53.18%	More
1km	5:19	8:33	53.31%	More
Mile	8:58	8:58	53.76%	More
5k	29:24	9:28	55.91%	More
5 miles	48:00	9:36	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.28
5km	28:30	9:10	57.69
5M	47:11	9:26	57.04
10km	59:24	9:34	56.72
10M	1:38:22	9:50	56.77
Half	2:10:58	10:00	56.08
20M	3:25:06	10:15	56.74
Mara	4:33:04	10:25	56.83

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