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Fri 10th May 2024 at 5:57am by Gazzap

Run > General

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Time
14:30
Miles
1.39
Min/mi
10:26
Pacing
93.1%
WAVA
42.48
Stride(cm)
89
Cals
179
Cadence
173
BPM
130
B/mi
1357
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 131/141bpm [868b/km] 79cal
2) 1km - 6:20(6:20/km) 135/143bpm [855b/km] 81cal
3) 0.24km - 1:32(6:24/km) 122/131bpm [780b/km] 19cal

6:38 6:20 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:13	102 89-118	1348	145 112-172	0/1
0.13	1:30	40	10:44	126 120-135	1352	175 172-180	0/0
0.19	2:12	42	11:15	135 131-141	1519	175 174-176	0/0
0.25	2:52	40	10:34	139 139-141	1468	176 176-176	0/0
0.31	3:30	38	10:11	138 137-139	1405	176 174-178	0/0
0.38	4:08	38	10:11	136 135-137	1384	176 174-178	0/0
0.44	4:46	38	10:02	135 134-136	1355	177 176-178	0/0
0.50	5:24	39	10:17	134 132-136	1377	176 174-178	0/1
0.56	6:03	39	10:23	140 138-140	1454	175 172-178	1/0
0.63	6:41	38	10:08	135 134-137	1368	177 176-180	0/1
0.69	7:18	37	9:46	137 136-137	1337	178 176-180	0/0
0.75	7:55	38	10:02	138 137-140	1384	175 174-178	1/0
0.81	8:32	37	9:55	139 134-143	1377	176 174-178	0/2
0.88	9:11	39	10:20	132 131-133	1363	176 174-176	0/0
0.94	9:51	39	10:30	132 131-133	1385	176 174-178	0/0
1.00	10:28	37	9:56	133 132-134	1322	175 174-176	0/0
1.06	11:05	37	9:50	133 132-135	1307	175 174-176	0/0
1.13	11:43	38	10:13	136 134-137	1389	175 174-176	1/0
1.19	12:22	39	10:23	134 133-134	1391	175 174-176	0/3
1.25	13:03	41	10:52	132 125-135	1433	169 160-174	0/1
1.31	13:42	39	10:26	114 103-125	1190	173 168-176	0/0
1.38	14:20	39	10:17	125 110-131	1285	174 172-176	0/0
1.39	14:31	11	10:17	130 130-130	1336	174 174-174	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 14:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	1.4	14:08	10:20
Walk	2.6	122	0	23	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.23%	More
800m	4:59	10:02	38.53%	More
1km	6:15	10:04	40.03%	More
Mile	10:09	10:09	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.62
5km	34:01	10:57	42.61
5M	56:19	11:16	41.89
10km	1:10:55	11:25	41.54
10M	1:57:26	11:45	41.46
Half	2:36:21	11:56	40.88
20M	4:04:50	12:15	41.37
Mara	5:25:58	12:26	41.44

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