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Fri 10th May 2024 at 5:22am by ZORBAX65

Run > Speed Walk

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Time
1:09:04
Miles
4.98
Min/mi
13:52
Pacing
77.3%
WAVA
37.06
Stride(cm)
85
Cals
454
Cadence
136
BPM
101
%MHR
57.5
B/mi
1395
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 9:02(9:02/km) 88/109bpm [796b/km] 54cal 66/125rpm
2) 1km - 8:38(8:38/km) 91/98bpm [786b/km] 57cal 63/68rpm
3) 1km - 9:00(9:00/km) 100/106bpm [900b/km] 61cal 62/123rpm
4) 1km - 8:55(8:55/km) 98/110bpm [874b/km] 56cal 65/120rpm
5) 1km - 8:44(8:44/km) 94/117bpm [820b/km] 54cal 64/68rpm
6) 1km - 8:46(8:46/km) 91/98bpm [798b/km] 52cal 65/68rpm
7) 1km - 8:00(8:00/km) 108/128bpm [863b/km] 58cal 64/81rpm
8) 1km - 7:56(7:56/km) 124/166bpm [984b/km] 62cal 77/125rpm
9) 0.01km - 3(4:29/km) 116/116bpm [519b/km] 78/78rpm

9:02 8:38 9:00 8:55 8:44 8:46 8:00 7:56 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:49	93 80-109	1377	140 124-250	7/4
0.50	7:18	3:36	14:25	83 78-91	1197	131 126-244	1/10
0.75	10:49	3:30	14:00	87 81-94	1218	130 128-134	0/11
1.00	14:14	3:26	13:43	92 86-98	1263	131 128-136	8/2
1.25	17:44	3:30	14:00	92 89-96	1288	131 128-136	6/0
1.50	21:18	3:33	14:13	97 90-103	1380	131 124-246	20/0
1.75	25:01	3:44	14:54	103 101-106	1535	129 124-132	17/0
2.00	28:35	3:34	14:17	104 101-109	1485	130 124-134	9/2
2.25	32:11	3:35	14:22	98 87-102	1408	130 126-136	1/17
2.50	37:15	5:04 +1:26	20:18	94 85-112	1908	134 124-240	16/3
2.75	40:55	3:39	14:38	100 91-117	1463	131 128-134	0/8
3.00	44:19	3:24	13:35	89 85-96	1209	131 128-134	0/15
3.25	47:49	3:30	14:02	90 85-96	1263	131 128-136	0/16
3.50	51:16	3:27	13:46	91 85-98	1253	131 128-136	1/7
3.75	54:49	3:34	14:14	93 89-98	1324	131 128-136	6/3
4.00	57:56	3:07	12:27	107 92-128	1332	141 128-162	8/1
4.25	1:01:08	3:12	12:47	113 102-126	1444	133 124-144	10/2
4.50	1:04:14	3:07	12:27	124 101-154	1544	154 130-172	32/0
4.75	1:08:38	4:24 +1:01	17:35	134 96-166	2356	167 104-250	2/26
4.98	1:11:29	2:51	12:34	111 94-126	1395	137 128-160	0/17

Heart

101/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 61m, Flat prediction 1:10:19

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.8%	14:18
42 7.0%	11:50
16 7.6%	14:53
15 2.0%	12:36
See your biggest climbs

Cadence

136 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.2	176	0.5	3:38	12:02
Walk	88.5	130	4.5	1:05:24	14:38
Pause	3.3	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	31.93%	More
800m	6:05	12:15	34.27%	More
1km	7:32	12:08	36.09%	More
Mile	12:36	12:36	36.67%	More
5k	44:01	14:10	35.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.05
5km	40:31	13:02	38.84
5M	1:09:23	13:53	37.05
10km	1:28:42	14:16	36.25
10M	2:31:51	15:11	35.06
Half	3:26:01	15:44	33.96
20M	5:32:20	16:37	33.36
Mara	7:30:54	17:13	32.79

Bespoke Fields

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Fetch Miles

16:43

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