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Thu 9th May 2024 at 6:49pm by davidmcn

Walk > General

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Time
19:46
Miles
0.73
Min/mi
27:05
Pacing
0%
Stride(cm)
51
Cals
69
Cadence
116
BPM
87
%MHR
48.9
B/mi
2368
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 1.18km - 19:46(16:43/km) 87/111bpm [1455b/km] 69cal 3.59/7.46kmph

19:46

Pin Map

0mi in 0

Pace

24%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:24	99 75-110	2515	117 104-124	0/0
0.13	2:44	1:09	18:25	90 79-98	1658	120 116-122	126/27
0.19	3:39	55	14:34	97 96-98	1413	122 118-124	5/5
0.25	4:25	46	12:22	99 98-100	1224	123 122-126	36/14
0.31	5:34	1:08	18:14	99 99-99	1805	122 120-126	6/35
0.38	6:35	1:02	16:27	100 99-100	1646	119 118-122	5/4
0.44	7:32	57	15:14	97 97-98	1478	120 118-122	24/3
0.50	8:32	59	15:50	99 98-99	1567	120 118-122	7/11
0.56	9:37	1:05	17:19	80 64-101	1385	117 114-120	1/3
0.63	11:02	1:25	22:43	82 58-102	1863	111 96-118	7/11
0.69	14:12	3:10	50:37	88 72-103	4455	112 100-118	4/11
0.73	19:46	5:34	1:57:45	71 52-89	8360	118 118-118	0/45

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 13.0%	14:59
See your biggest climbs

Cadence

116 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:52	15:49	More
1km	10:44	17:17	More

Predictions

Dist	Time	Per Mile

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