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Thu 9th May 2024 at 8:41pm by chuckles

Walk > General

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Time
37:43
Miles
1.70
Min/mi
22:11
Pacing
0%
Stride(cm)
74
Cals
177
Cadence
98
BPM
70
%MHR
40.9
B/mi
1552
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 13:29(13:29/km) 74/93bpm [997b/km] 69cal 48/53rpm
2) 0.03km - 30(14:44/km) 68/68bpm [1001b/km] 2cal 50/52rpm
3) 1km - 14:04(14:04/km) 67/85bpm [942b/km] 61cal 44/53rpm
4) 0.7km - 9:40(13:54/km) 68/82bpm [945b/km] 45cal 48/51rpm

13:29 30 14:04 9:40

Pace

15%

16%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	83 80-89	1749	98 94-100	1/1
0.13	2:36	1:17	20:30	82 76-86	1681	98 96-100	3/0
0.19	3:50	1:14	19:40	88 85-93	1731	99 96-104	3/0
0.25	5:09	1:20	21:16	80 74-82	1701	100 98-104	2/0
0.31	6:30	1:21	21:34	71 68-78	1531	100 98-104	2/1
0.38	7:57	1:26	23:04	69 63-72	1592	101 98-104	0/1
0.44	9:34	1:37	25:58	67 63-70	1740	100 96-106	0/1
0.50	10:53	1:19	21:06	71 67-72	1498	101 100-102	2/0
0.56	12:16	1:23	22:11	70 65-72	1553	100 98-102	1/0
0.63	13:33	1:16	20:21	65 59-69	1323	103 100-106	0/3
0.69	40:54	27:21 +25:09	7:17:42	67 51-73	29326	100 94-106	0/2
0.75	46:15	5:21 +4:25	1:25:31	60 54-64	5131	99 94-102	1/8
0.81	47:16	1:01	16:19	61 54-66	995	98 96-100	2/0
0.88	51:37	4:21 +3:13	1:09:36	64 58-69	4455	98 82-102	0/1
0.94	53:20	1:43	27:27	60 58-62	1647	98 96-100	2/0
1.00	54:45	1:25	22:38	71 63-75	1607	95 88-98	2/2
1.06	56:11	1:26	22:56	67 64-74	1537	96 92-98	2/0
1.13	57:36	1:25	22:44	67 63-71	1524	97 94-100	1/0
1.19	59:04	1:28	23:26	68 65-73	1594	96 94-100	0/1
1.25	1:00:32	1:28	23:21	74 64-83	1728	96 94-98	1/0
1.31	1:01:57	1:25	22:38	71 68-75	1607	96 92-100	2/0
1.38	1:03:21	1:24	22:32	72 65-82	1622	97 92-102	2/0
1.44	1:04:43	1:22	21:56	66 59-72	1448	98 94-102	1/0
1.50	1:06:08	1:24	22:30	68 65-71	1530	96 90-100	1/1
1.56	1:07:33	1:25	22:37	65 61-69	1470	97 96-100	0/2
1.63	1:08:55	1:22	22:00	65 61-69	1430	98 96-100	0/2
1.69	1:10:19	1:24	22:16	66 62-70	1470	98 94-100	1/1
1.70	1:10:30	11	24:11	73 70-74	1766	96 94-96	0/0

Heart

70/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (106 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:47	21:42	More
1km	13:28	21:41	More
Mile	24:45	24:45	More

Predictions

Dist	Time	Per Mile

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