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Thu 9th May 2024 at 8:09pm by BlueTang

Run > General

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Time
45:28
Miles
4.04
Min/mi
11:15
Pacing
85.5%
WAVA
45.60
Stride(cm)
89
Cals
399
Cadence
161
BPM
147
%MHR
85.8
B/mi
1651
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:02(7:02/km) 140/160bpm [985b/km] 59cal 8.52/0kmph
2) 1km - 7:02(7:02/km) 143/151bpm [1007b/km] 62cal 8.52/0kmph
3) 1km - 7:58(7:58/km) 150/160bpm [1195b/km] 72cal 7.53/0kmph
4) 1km - 7:14(7:14/km) 142/156bpm [1026b/km] 59cal 8.3/0kmph
5) 1km - 6:30(6:30/km) 147/155bpm [955b/km] 57cal 9.23/0kmph
6) 1km - 6:24(6:24/km) 153/157bpm [979b/km] 59cal 9.37/0kmph
7) 0.51km - 3:18(6:30/km) 156/161bpm [1014b/km] 31cal 9.23/0kmph

7:02 7:02 7:58 7:14 6:30 6:24 3:18

Pin Map

0mi in 0

Pace

15%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	132 85-160	1515	160 150-164	2/0
0.25	2:53	1:27	11:33	142 140-146	1640	163 152-168	1/2
0.38	4:20	1:27	11:36	144 139-148	1671	163 152-168	3/1
0.50	5:41	1:22	10:52	144 141-147	1565	165 162-170	2/1
0.63	7:05	1:24	11:10	140 137-142	1563	165 160-168	3/0
0.75	8:28	1:23	11:00	141 138-143	1552	165 162-170	2/1
0.88	9:55	1:28	11:41	141 136-145	1647	163 154-168	2/1
1.00	11:27	1:32	12:16	143 139-146	1755	159 118-166	1/2
1.13	12:54	1:27	11:38	146 138-151	1699	160 118-164	1/3
1.25	14:09	1:15	9:59	146 140-151	1458	160 118-164	1/1
1.38	15:44	1:34	12:34	148 141-154	1860	162 158-166	5/5
1.50	17:06	1:23	11:03	151 147-156	1667	160 156-162	2/1
1.63	18:32	1:26	11:25	156 154-158	1780	160 156-164	3/1
1.75	20:33	2:01	16:04	147 137-158	2363	155 118-162	6/1
1.88	22:09	1:37	12:54	150 139-160	1935	154 118-164	3/2
2.00	23:29	1:20	10:37	137 130-142	1455	163 158-166	0/7
2.13	24:51	1:22	10:58	136 130-146	1492	163 158-166	3/2
2.25	26:17	1:26	11:29	153 147-156	1756	164 160-168	6/1
2.38	27:50	1:32	12:18	141 132-152	1733	161 122-166	1/2
2.50	29:26	1:36	12:49	141 135-147	1808	159 118-166	1/1
2.63	30:44	1:18	10:23	144 133-152	1494	162 158-166	1/2
2.75	32:15	1:32	12:15	145 135-155	1777	156 118-164	1/3
2.88	33:30	1:14	9:52	146 141-151	1442	161 160-164	0/3
3.00	34:43	1:13	9:47	152 149-155	1486	163 160-166	0/3
3.13	35:58	1:15	9:58	152 149-155	1514	164 162-168	0/2
3.25	37:16	1:19	10:30	153 151-155	1607	163 158-166	0/2
3.38	38:33	1:17	10:15	152 150-153	1559	162 156-164	2/3
3.50	39:55	1:22	10:54	152 150-156	1656	162 160-164	0/1
3.63	41:08	1:13	9:42	154 151-157	1493	162 160-164	0/3
3.75	42:27	1:19	10:35	153 151-154	1620	162 156-166	2/2
3.88	43:45	1:18	10:21	155 151-159	1605	162 156-164	3/1
4.00	45:00	1:15	9:59	157 155-160	1566	161 154-166	2/3
4.04	45:27	27	11:04	159 157-161	1759	159 148-162	1/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	12:42
See your biggest climbs

Cadence

161 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	161	4	43:42	10:56
Walk	1.9	118	0	51	19:02
Still	2.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.46%	More
800m	4:54	9:51	41.77%	More
1km	6:13	10:00	42.88%	More
Mile	10:04	10:04	44.94%	More
5k	34:50	11:13	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.12
5km	34:05	10:58	46.41
5M	57:27	11:29	44.93
10km	1:12:55	11:44	44.32
10M	2:02:55	12:18	43.24
Half	2:45:19	12:37	41.95
20M	4:23:00	13:09	41.41
Mara	5:53:43	13:30	40.72

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