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Thu 9th May 2024 at 7:50pm by bainspj

Bike > General

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Time
1:05:00
Miles
14.41
Mph
13.3
Pacing
0%
FBI
52.57
Cals
739
BPM
144
%MHR
71.4
B/mi
651
Asc(m)
277
Hillscore
23
Surface
Road

Notes & Comments

1) 14.41mi - 1:05:00(4:31/mi) 144/183bpm [650b/mi] 739cal

1:05:00

Pace

13%

27%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:01	2:01	14.88	114 66-131	460	5/13
1.00	4:04	2:03	14.67	129 109-155	528	14/3
1.50	5:58	1:55	15.72	139 127-150	531	12/3
2.00	8:13	2:15	13.38	151 143-162	677	4/26
2.50	9:29	1:17	23.48	154 145-159	394	11/6
3.00	11:28	1:58	15.23	143 138-147	563	7/4
3.50	13:26	1:58	15.23	137 131-145	540	21/0
4.00	15:55	2:29	12.07	141 132-149	701	20/1
4.50	18:49	2:54	10.37	143 118-159	827	13/0
5.00	21:28	2:40	11.27	128 120-148	681	10/6
5.50	23:45	2:16	13.19	165 149-175	751	11/19
6.00	26:24	2:39	11.31	177 165-181	939	20/1
6.50	28:33	2:09	13.95	170 156-181	731	0/27
7.00	31:06	2:34	11.72	172 155-183	880	24/4
7.50	33:39	2:32	11.82	169 153-179	858	5/22
8.00	37:34	3:55	7.65	137 128-152	1075	14/1
8.50	39:57	2:23	12.56	140 127-158	669	13/2
9.00	43:41	3:43	8.06	131 117-146	975	1/24
9.50	45:38	1:58	15.31	158 144-168	619	19/4
10.00	47:55	2:17	13.13	167 159-172	763	4/17
10.50	50:14	2:19	12.96	176 159-181	815	1/13
11.00	51:59	1:44	17.25	130 118-158	452	8/13
11.50	53:48	1:49	16.50	125 111-133	455	0/30
12.00	55:46	1:59	15.16	113 107-120	447	4/11
12.50	57:59	2:13	13.55	145 120-160	642	10/7
13.00	59:38	1:39	18.23	144 138-158	474	21/2
13.50	1:01:10	1:32	19.48	126 111-141	388	2/12
14.00	1:03:13	2:03	14.65	119 106-131	487	7/13
14.41	1:05:00	1:47	13.71	125 107-140	547	9/5

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
60 2.6%	11.1
31 2.2%	13.7
27 2.9%	11.6
26 2.6%	8.1
23 4.5%	7.2
22 5.4%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:10	2:21	More
1km	1:34	2:32	More
Mile	2:52	2:52	More
5k	11:15	3:37	More
5 miles	19:31	3:54	More
10k	26:22	4:15	More
10 miles	46:58	4:42	More
Half	59:29	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	44:08	4:25
20km	55:34	4:28
15 miles	1:07:49	4:31
20 miles	1:32:00	4:36
40km	1:55:51	4:40
25 miles	1:56:34	4:40
42km	2:01:59	4:40
50 miles	4:03:01	4:52
56 miles	4:34:02	4:54
100 miles	8:26:41	5:04
112 miles	9:31:21	5:06

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