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Thu 9th May 2024 at 9:46pm by sis651

Run > General
  • Time
    59:50
  • Miles
    6.53
  • Min/mi
    9:10
  • Pacing
    89.7%
  • WAVA
    47.18
  • Stride(cm)
    108
  • Cals
    813
  • Watts
    339
  • Cadence
    163
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1528
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:38(6:34/km) 143/156bpm [940b/km] 30cal 288/367W
2) 0.4km - 2:27(6:07/km) 156/164bpm [953b/km] 32cal 327/376W
3) 0.4km - 2:47(6:57/km) 152/161bpm [1056b/km] 32cal 280/328W
4) 0.4km - 2:30(6:14/km) 158/161bpm [985b/km] 31cal 306/354W
5) 0.4km - 2:35(6:26/km) 156/158bpm [1005b/km] 32cal 311/359W
6) 0.4km - 2:32(6:20/km) 157/160bpm [995b/km] 33cal 298/338W
7) 0.4km - 2:30(6:16/km) 159/165bpm [996b/km] 33cal 312/369W
8) 0.4km - 2:25(6:03/km) 156/158bpm [943b/km] 31cal 313/333W
9) 0.4km - 2:27(6:08/km) 159/164bpm [975b/km] 32cal 319/378W
10) 0.4km - 2:21(5:51/km) 163/165bpm [955b/km] 31cal 325/392W
11) 0.4km - 2:14(5:34/km) 166/171bpm [924b/km] 30cal 346/387W
12) 0.4km - 2:17(5:41/km) 169/176bpm [962b/km] 31cal 344/411W
13) 0.4km - 2:05(5:12/km) 171/175bpm [890b/km] 29cal 358/424W
14) 0.4km - 1:56(4:50/km) 179/181bpm [866b/km] 29cal 394/419W
15) 0.4km - 2:06(5:16/km) 181/184bpm [953b/km] 32cal 386/452W
16) 0.4km - 2:04(5:11/km) 175/178bpm [908b/km] 30cal 368/414W
17) 0.4km - 2:07(5:16/km) 178/180bpm [938b/km] 31cal 370/406W
18) 0.4km - 2:12(5:31/km) 173/176bpm [954b/km] 31cal 346/391W
19) 0.4km - 2:06(5:14/km) 174/177bpm [910b/km] 30cal 364/405W
20) 0.4km - 2:10(5:26/km) 175/177bpm [950b/km] 31cal 362/389W
21) 0.4km - 2:09(5:21/km) 176/178bpm [943b/km] 31cal 357/425W
22) 0.4km - 2:07(5:18/km) 176/178bpm [933b/km] 30cal 361/386W
23) 0.4km - 2:06(5:15/km) 174/176bpm [914b/km] 30cal 371/400W
24) 0.4km - 2:10(5:25/km) 178/180bpm [963b/km] 31cal 351/392W
25) 0.4km - 2:04(5:10/km) 177/178bpm [914b/km] 30cal 372/413W
26) 0.4km - 2:11(5:29/km) 177/179bpm [969b/km] 32cal 357/390W
27) 0.12km - 36(5:05/km) 173/173bpm [880b/km] 8cal 335/381W
2:38 2:27 2:47 2:30 2:35 2:32 2:30 2:25 2:27 2:21 2:14 2:17 2:05 1:56 2:06 2:04 2:07 2:12 2:06 2:10 2:09 2:07 2:06 2:10 2:04 2:11 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 143 107-156 1507 156 108-164 288 103-367 4/2
0.50 5:06 2:28 9:51 156 146-164 1537 161 158-164 327 283-376 4/4
0.75 7:54 2:48 11:11 152 147-160 1700 159 154-162 279 255-326 2/3
1.00 10:23 2:30 9:59 158 154-161 1578 162 158-164 307 268-354 3/3
1.25 12:59 2:36 10:24 156 150-158 1623 160 152-164 309 262-359 3/4
1.50 15:32 2:33 10:11 157 153-160 1598 160 158-162 299 271-338 3/3
1.75 18:04 2:32 10:09 159 153-165 1613 161 158-164 312 297-369 3/2
2.00 20:29 2:24 9:38 156 153-158 1502 162 158-166 313 284-333 2/3
2.25 22:58 2:30 9:58 159 156-164 1586 161 156-164 323 293-392 3/3
2.50 25:17 2:18 9:14 164 162-165 1513 163 160-166 324 293-373 5/3
2.75 27:33 2:16 9:04 166 163-171 1505 163 160-166 345 314-387 3/4
3.00 29:50 2:18 9:11 169 165-176 1552 162 160-168 342 296-411 3/4
3.25 31:54 2:03 8:14 171 167-175 1407 165 160-170 365 295-424 4/3
3.50 33:51 1:57 7:48 180 176-182 1403 169 166-176 394 372-417 2/3
3.75 35:58 2:08 8:30 181 177-184 1539 165 162-170 381 341-452 4/4
4.00 38:02 2:04 8:14 174 172-177 1434 166 162-170 371 339-414 2/3
4.25 40:12 2:10 8:38 177 175-180 1528 165 160-168 370 346-406 4/3
4.50 42:25 2:13 8:53 173 170-177 1535 164 160-168 341 308-391 3/4
4.75 44:31 2:06 8:25 174 171-177 1464 165 164-168 366 332-405 4/3
5.00 46:42 2:11 8:43 175 171-177 1525 165 160-168 364 321-389 3/4
5.25 48:51 2:09 8:36 177 174-178 1523 165 162-168 353 333-425 5/3
5.50 50:59 2:08 8:33 175 174-177 1496 165 162-172 362 342-386 2/3
5.75 53:05 2:07 8:27 175 173-177 1478 168 162-174 373 354-400 3/4
6.00 55:16 2:11 8:43 178 176-180 1551 165 162-168 350 330-392 4/2
6.25 57:22 2:06 8:22 177 176-178 1482 165 162-168 373 347-413 4/5
6.50 59:34 2:13 +2 8:50 176 172-179 1556 167 154-170 352 118-390 3/4
6.53 59:52 18 8:28 173 172-173 1465 166 164-168 348 340-356 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 6.5 59:44 9:09
    Walk 0.2 108 0 7 14:14
    Still 0.0 - - 1 -

  • Power Distribution

    339W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 38.90% More
    800m 3:55 7:53 43.52% More
    1km 4:57 7:59 45.12% More
    Mile 8:08 8:08 47.55% More
    5k 26:15 8:27 50.08% More
    5 miles 43:59 8:48 48.64% More
    10k 56:30 9:06 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 47.30
    5km 27:14 8:46 48.27
    5M 45:05 9:01 47.45
    10km 56:46 9:08 47.12
    10M 1:34:00 9:24 47.03
    Half 2:05:09 9:33 46.38
    20M 3:15:59 9:48 46.93
    Mara 4:20:56 9:58 47.00
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