Thu 9th May 2024 at 9:46pm by sis651
Run > General
-
Time
59:50
-
Miles
6.53
-
Min/mi
9:10
-
Pacing
89.7%
-
WAVA
47.18
-
Stride(cm)
108
-
Cals
813
-
Watts
339
-
Cadence
163
-
BPM
167
-
%MHR
97.5
-
B/mi
1528
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 0.4km - 2:38(6:34/km) 143/156bpm [940b/km] 30cal 288/367W
2) 0.4km - 2:27(6:07/km) 156/164bpm [953b/km] 32cal 327/376W
3) 0.4km - 2:47(6:57/km) 152/161bpm [1056b/km] 32cal 280/328W
4) 0.4km - 2:30(6:14/km) 158/161bpm [985b/km] 31cal 306/354W
5) 0.4km - 2:35(6:26/km) 156/158bpm [1005b/km] 32cal 311/359W
6) 0.4km - 2:32(6:20/km) 157/160bpm [995b/km] 33cal 298/338W
7) 0.4km - 2:30(6:16/km) 159/165bpm [996b/km] 33cal 312/369W
8) 0.4km - 2:25(6:03/km) 156/158bpm [943b/km] 31cal 313/333W
9) 0.4km - 2:27(6:08/km) 159/164bpm [975b/km] 32cal 319/378W
10) 0.4km - 2:21(5:51/km) 163/165bpm [955b/km] 31cal 325/392W
11) 0.4km - 2:14(5:34/km) 166/171bpm [924b/km] 30cal 346/387W
12) 0.4km - 2:17(5:41/km) 169/176bpm [962b/km] 31cal 344/411W
13) 0.4km - 2:05(5:12/km) 171/175bpm [890b/km] 29cal 358/424W
14) 0.4km - 1:56(4:50/km) 179/181bpm [866b/km] 29cal 394/419W
15) 0.4km - 2:06(5:16/km) 181/184bpm [953b/km] 32cal 386/452W
16) 0.4km - 2:04(5:11/km) 175/178bpm [908b/km] 30cal 368/414W
17) 0.4km - 2:07(5:16/km) 178/180bpm [938b/km] 31cal 370/406W
18) 0.4km - 2:12(5:31/km) 173/176bpm [954b/km] 31cal 346/391W
19) 0.4km - 2:06(5:14/km) 174/177bpm [910b/km] 30cal 364/405W
20) 0.4km - 2:10(5:26/km) 175/177bpm [950b/km] 31cal 362/389W
21) 0.4km - 2:09(5:21/km) 176/178bpm [943b/km] 31cal 357/425W
22) 0.4km - 2:07(5:18/km) 176/178bpm [933b/km] 30cal 361/386W
23) 0.4km - 2:06(5:15/km) 174/176bpm [914b/km] 30cal 371/400W
24) 0.4km - 2:10(5:25/km) 178/180bpm [963b/km] 31cal 351/392W
25) 0.4km - 2:04(5:10/km) 177/178bpm [914b/km] 30cal 372/413W
26) 0.4km - 2:11(5:29/km) 177/179bpm [969b/km] 32cal 357/390W
27) 0.12km - 36(5:05/km) 173/173bpm [880b/km] 8cal 335/381W
2:38 2:27 2:47 2:30 2:35 2:32 2:30 2:25 2:27 2:21 2:14 2:17 2:05 1:56 2:06 2:04 2:07 2:12 2:06 2:10 2:09 2:07 2:06 2:10 2:04 2:11 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:32 |
143 107-156 |
1507 |
156 108-164 |
288 103-367 |
4/2 |
0.50 |
5:06 |
2:28 |
9:51 |
156 146-164 |
1537 |
161 158-164 |
327 283-376 |
4/4 |
0.75 |
7:54 |
2:48 |
11:11 |
152 147-160 |
1700 |
159 154-162 |
279 255-326 |
2/3 |
1.00 |
10:23 |
2:30 |
9:59 |
158 154-161 |
1578 |
162 158-164 |
307 268-354 |
3/3 |
1.25 |
12:59 |
2:36 |
10:24 |
156 150-158 |
1623 |
160 152-164 |
309 262-359 |
3/4 |
1.50 |
15:32 |
2:33 |
10:11 |
157 153-160 |
1598 |
160 158-162 |
299 271-338 |
3/3 |
1.75 |
18:04 |
2:32 |
10:09 |
159 153-165 |
1613 |
161 158-164 |
312 297-369 |
3/2 |
2.00 |
20:29 |
2:24 |
9:38 |
156 153-158 |
1502 |
162 158-166 |
313 284-333 |
2/3 |
2.25 |
22:58 |
2:30 |
9:58 |
159 156-164 |
1586 |
161 156-164 |
323 293-392 |
3/3 |
2.50 |
25:17 |
2:18 |
9:14 |
164 162-165 |
1513 |
163 160-166 |
324 293-373 |
5/3 |
2.75 |
27:33 |
2:16 |
9:04 |
166 163-171 |
1505 |
163 160-166 |
345 314-387 |
3/4 |
3.00 |
29:50 |
2:18 |
9:11 |
169 165-176 |
1552 |
162 160-168 |
342 296-411 |
3/4 |
3.25 |
31:54 |
2:03 |
8:14 |
171 167-175 |
1407 |
165 160-170 |
365 295-424 |
4/3 |
3.50 |
33:51 |
1:57 |
7:48 |
180 176-182 |
1403 |
169 166-176 |
394 372-417 |
2/3 |
3.75 |
35:58 |
2:08 |
8:30 |
181 177-184 |
1539 |
165 162-170 |
381 341-452 |
4/4 |
4.00 |
38:02 |
2:04 |
8:14 |
174 172-177 |
1434 |
166 162-170 |
371 339-414 |
2/3 |
4.25 |
40:12 |
2:10 |
8:38 |
177 175-180 |
1528 |
165 160-168 |
370 346-406 |
4/3 |
4.50 |
42:25 |
2:13 |
8:53 |
173 170-177 |
1535 |
164 160-168 |
341 308-391 |
3/4 |
4.75 |
44:31 |
2:06 |
8:25 |
174 171-177 |
1464 |
165 164-168 |
366 332-405 |
4/3 |
5.00 |
46:42 |
2:11 |
8:43 |
175 171-177 |
1525 |
165 160-168 |
364 321-389 |
3/4 |
5.25 |
48:51 |
2:09 |
8:36 |
177 174-178 |
1523 |
165 162-168 |
353 333-425 |
5/3 |
5.50 |
50:59 |
2:08 |
8:33 |
175 174-177 |
1496 |
165 162-172 |
362 342-386 |
2/3 |
5.75 |
53:05 |
2:07 |
8:27 |
175 173-177 |
1478 |
168 162-174 |
373 354-400 |
3/4 |
6.00 |
55:16 |
2:11 |
8:43 |
178 176-180 |
1551 |
165 162-168 |
350 330-392 |
4/2 |
6.25 |
57:22 |
2:06 |
8:22 |
177 176-178 |
1482 |
165 162-168 |
373 347-413 |
4/5 |
6.50 |
59:34 |
2:13 +2
|
8:50 |
176 172-179 |
1556 |
167 154-170 |
352 118-390 |
3/4 |
6.53 |
59:52 |
18 |
8:28 |
173 172-173 |
1465 |
166 164-168 |
348 340-356 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
163 |
6.5 |
59:44 |
9:09 |
Walk |
0.2 |
108 |
0 |
7 |
14:14 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
38.90% |
More |
800m |
3:55 |
7:53 |
43.52% |
More |
1km |
4:57 |
7:59 |
45.12% |
More |
Mile |
8:08 |
8:08 |
47.55% |
More |
5k |
26:15 |
8:27 |
50.08% |
More |
5 miles |
43:59 |
8:48 |
48.64% |
More |
10k |
56:30 |
9:06 |
47.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
47.30 |
5km |
27:14 |
8:46 |
48.27 |
5M |
45:05 |
9:01 |
47.45 |
10km |
56:46 |
9:08 |
47.12 |
10M |
1:34:00 |
9:24 |
47.03 |
Half |
2:05:09 |
9:33 |
46.38 |
20M |
3:15:59 |
9:48 |
46.93 |
Mara |
4:20:56 |
9:58 |
47.00 |
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