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Thu 9th May 2024 at 7:01pm by Rich96

Run > General

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Time
59:57
Miles
6.06
Min/mi
9:54
Pacing
49.4%
WAVA
53.28
Stride(cm)
102
Cals
658
Cadence
160
BPM
135
%MHR
73.4
B/mi
1336
Asc(m)
222
Hillscore
9
Surface
Road

Notes & Comments

1) 0.5mi - 5:04(10:08/mi) 127/169bpm [1286b/mi] 54cal 5.92/6.24mph
2) 0.5mi - 4:37(9:14/mi) 138/157bpm [1273b/mi] 55cal 6.5/9.31mph
3) 0.5mi - 4:19(8:38/mi) 145/165bpm [1253b/mi] 54cal 6.94/8.97mph
4) 0.5mi - 4:41(9:22/mi) 145/150bpm [1357b/mi] 58cal 6.41/6.76mph
5) 0.5mi - 4:39(9:18/mi) 143/149bpm [1330b/mi] 57cal 6.45/6.85mph
6) 0.5mi - 4:37(9:13/mi) 145/158bpm [1337b/mi] 58cal 6.51/9.06mph
7) 0.5mi - 5:58(11:55/mi) 135/141bpm [1609b/mi] 67cal 5.03/6.53mph
8) 0.5mi - 5:11(10:22/mi) 131/142bpm [1359b/mi] 55cal 5.78/6.85mph
9) 0.5mi - 4:38(9:16/mi) 135/141bpm [1251b/mi] 53cal 6.47/6.64mph
10) 0.5mi - 5:01(10:02/mi) 130/148bpm [1303b/mi] 47cal 5.98/6.95mph
11) 0.5mi - 4:36(9:13/mi) 136/142bpm [1252b/mi] 52cal 6.52/9.25mph
12) 0.5mi - 5:28(10:56/mi) 126/141bpm [1378b/mi] 45cal 5.49/9.18mph
13) 0.06mi - 1:09(17:50/mi) 109/123bpm [1943b/mi] 3cal 3.37/3.55mph

5:04 4:37 4:19 4:41 4:39 4:37 5:58 5:11 4:38 5:01 4:36 5:28 1:09

Pace

12%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +7	10:36	123 70-168	1303	162 120-168	19/3
0.50	5:10	2:31	10:04	128 120-140	1289	161 156-168	5/10
0.75	7:14	2:04	8:17	133 132-137	1102	164 156-174	19/15
1.00	9:47	2:33	10:10	143 131-156	1455	160 150-168	16/20
1.25	11:51	2:04	8:15	144 139-150	1189	164 156-172	19/14
1.50	14:07	2:16	9:05	148 143-165	1345	163 160-168	13/9
1.75	16:34	2:27	9:48	144 136-148	1412	162 160-164	13/6
2.00	18:48	2:14	8:55	145 141-150	1292	163 160-166	12/22
2.25	21:09	2:21	9:26	144 140-149	1357	162 158-168	13/13
2.50	23:27	2:18	9:11	142 139-144	1303	162 160-164	7/13
2.75	25:45	2:19	9:14	143 142-145	1321	162 160-166	12/8
3.00	28:43	2:58 +40	11:51	148 130-158	1754	163 154-174	18/12
3.25	31:41	2:57 +4	11:50	137 132-141	1621	148 108-166	15/13
3.50	34:45	3:04	12:17	132 122-140	1622	146 110-164	18/5
3.75	37:59	3:14 +32	12:57	131 120-141	1697	162 126-166	4/15
4.00	40:55	2:56 +27	11:43	131 124-136	1536	165 156-168	14/19
4.25	43:13	2:18	9:13	133 131-137	1227	165 164-166	10/20
4.50	45:33	2:20	9:19	137 134-140	1277	164 160-172	8/21
4.75	50:33	5:00 +2:34	20:01	137 97-147	2741	163 112-172	11/14
5.00	53:08	2:35	10:18	123 93-139	1267	161 112-166	16/10
5.25	55:51	2:43 +7	10:53	136 134-138	1481	164 160-168	30/22
5.50	58:48	2:56 +57	11:45	135 111-142	1587	167 156-178	25/18
5.75	1:02:34	3:46 +1:07	15:04	123 100-140	1854	157 86-174	4/12
6.00	1:05:29	2:55 +5	11:39	128 123-132	1492	157 106-164	11/11
6.06	1:06:38	1:09	17:54	111 103-123	1986	108 104-114	1/9

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 44m, Flat prediction 59:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.7%	9:13
20 8.6%	10:10
18 14.8%	8:48
15 8.5%	9:25
11 10.3%	16:15
See your biggest climbs

Cadence

160 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	163	5.8	58:19	10:01
Walk	12.2	111	0.2	8:09	33:50
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.83%	More
800m	4:19	8:40	49.19%	More
1km	5:29	8:50	50.39%	More
Mile	8:57	8:57	52.52%	More
5k	29:44	9:34	53.83%	More
5 miles	52:53	10:35	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.43
5km	30:31	9:49	52.46
5M	49:22	9:52	53.02
10km	1:01:29	9:54	53.27
10M	1:39:28	9:57	54.54
Half	2:10:42	9:59	54.56
20M	3:20:27	10:01	56.38
Mara	4:23:22	10:03	57.22

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