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Thu 9th May 2024 at 6:05pm by Gabriele

Run > General
  • Time
    1:38:05
  • Miles
    8.68
  • Min/mi
    11:18
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    851
  • Watts
    208
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1647
  • Asc(m)
    200
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 127/146bpm [1484b/mi] 92cal 189/280W
2) 1mi - 12:18(12:18/mi) 135/152bpm [1660b/mi] 97cal 161/265W
3) 1mi - 9:22(9:22/mi) 148/153bpm [1385b/mi] 90cal 225/314W
4) 1mi - 11:50(11:50/mi) 147/170bpm [1740b/mi] 104cal 184/334W
5) 1mi - 9:37(9:37/mi) 153/161bpm [1470b/mi] 91cal 197/265W
6) 1mi - 12:42(12:42/mi) 148/161bpm [1880b/mi] 106cal 147/305W
7) 1mi - 11:30(11:30/mi) 158/169bpm [1818b/mi] 111cal 179/325W
8) 1mi - 10:23(10:23/mi) 156/169bpm [1619b/mi] 95cal 201/295W
9) 0.68mi - 8:43(12:44/mi) 143/162bpm [1820b/mi] 65cal 138/209W
11:41 12:18 9:22 11:50 9:37 12:42 11:30 10:23 8:43

Pace

23% 1% 7% 21% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:04 3:04 12:16 114 85-126 1398 166 84-176 195 56-264 2/2
0.50 6:43 3:39 14:36 120 113-130 1752 142 112-180 161 40-253 11/0
0.75 9:10 2:27 9:48 135 118-140 1322 175 170-180 215 164-260 13/4
1.00 11:40 2:31 10:02 143 139-146 1435 176 172-180 246 211-280 10/5
1.25 15:09 3:29 13:54 136 122-145 1891 146 114-174 168 39-239 7/1
1.50 27:42 12:33 +9:05 50:12 124 103-136 6225 146 80-176 166 38-252 14/2
1.75 30:10 2:28 9:54 147 128-152 1455 175 160-178 204 69-227 0/16
2.00 33:03 2:53 11:31 136 120-148 1566 180 170-190 239 196-265 3/10
2.25 35:22 2:19 9:17 147 147-148 1364 181 174-186 240 213-268 12/0
2.50 37:34 2:12 8:46 147 144-149 1289 181 174-186 220 193-238 2/10
2.75 39:50 2:16 9:06 150 147-153 1365 183 176-188 233 200-314 8/3
3.00 42:25 2:34 10:18 147 137-153 1513 180 172-188 235 206-254 6/1
3.25 45:00 2:36 10:22 140 131-146 1452 174 98-186 211 32-250 8/1
3.50 47:26 2:26 9:44 150 145-154 1460 181 176-184 254 231-282 16/0
3.75 49:55 2:28 9:53 149 143-155 1472 180 174-186 242 193-292 19/2
4.00 54:15 4:20 17:21 148 129-170 2569 163 106-188 217 59-334 3/10
4.25 56:57 2:42 10:49 152 137-160 1645 170 90-184 196 3-238 1/18
4.50 59:01 2:04 8:15 156 151-160 1288 180 176-184 222 186-238 0/15
4.75 1:01:39 2:38 10:31 155 147-161 1630 178 166-186 232 102-253 8/2
5.00 1:03:51 2:13 8:50 149 143-155 1317 179 172-184 222 196-265 1/8
5.25 1:08:21 4:29 17:56 138 122-153 2475 160 88-178 179 31-269 0/13
5.50 1:11:41 3:20 13:22 153 140-158 2045 169 158-176 205 164-252 6/2
5.75 1:14:19 2:38 10:34 149 141-157 1574 172 128-180 208 109-305 4/11
6.00 1:16:34 2:14 8:57 159 154-161 1423 177 164-184 220 192-259 4/11
6.25 1:18:56 2:22 9:28 160 158-161 1516 173 166-178 209 152-252 4/6
6.50 1:22:34 3:38 14:33 160 148-169 2328 169 84-184 266 7-325 32/1
6.75 1:25:52 3:18 13:12 155 146-169 2046 170 102-188 172 62-248 1/24
7.00 1:28:04 2:12 8:48 155 149-162 1365 182 170-188 219 182-273 3/7
7.25 1:31:17 3:13 12:51 160 134-169 2057 181 118-188 247 55-295 9/1
7.50 1:35:35 4:19 +1:48 17:14 150 134-165 2585 176 100-186 249 114-286 19/1
7.75 1:37:54 2:18 9:13 156 150-158 1437 176 166-180 204 157-273 4/16
8.00 1:40:14 2:21 9:23 158 157-159 1482 175 170-178 206 191-221 1/11
8.25 1:43:30 3:16 13:02 160 154-162 2086 149 106-178 156 29-209 9/2
8.50 1:47:08 3:38 14:32 131 118-156 1905 137 86-176 121 52-189 0/12
8.68 1:48:58 1:50 9:56 140 130-146 1391 172 166-178 181 161-196 0/12

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 200m, Range 77m, Flat prediction 1:34:37
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.6% 10:32
34 4.6% 12:14
30 3.1% 12:54
24 2.4% 12:44
22 4.7% 16:04
15 2.3% 9:28
See your biggest climbs

Power

208W (334 max)
Power Graph
Power Bands

Cadence

169 (190 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.1 176 8.1 1:18:20 10:47
Walk 11.9 116 0.6 14:04 24:23
Still 6.3 - - 7:29 -
Pause 7.7 - - 9:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 0.00% More
800m 4:19 8:40 0.00% More
1km 5:30 8:51 0.00% More
Mile 9:05 9:05 0.00% More
5k 31:46 10:13 0.00% More
5 miles 54:47 10:57 0.00% More
10k 1:09:13 11:08 0.00% More

Predictions

Dist Time Per Mile
1M 9:56 9:56
5km 33:01 10:38
5M 54:40 10:56
10km 1:08:49 11:04
10M 1:53:58 11:24
Half 2:31:44 11:35
20M 3:57:36 11:53
Mara 5:16:21 12:04
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