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Thu 9th May 2024 at 7:12pm by westmoors

Run > Warm Down

warm

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Time
11:55
Miles
1.13
Min/mi
10:33
Pacing
91.5%
WAVA
47.51
Stride(cm)
91
Cals
116
Cadence
168
BPM
120
%MHR
71.4
B/mi
1266
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 122/144bpm [1301b/mi] 103cal 5.63/6.55mph
2) 0.13mi - 1:15(9:52/mi) 133/134bpm [1313b/mi] 13cal 6.08/6.76mph

10:40 1:15

Pace

50%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	80 73-85	870	155 98-176	0/1
0.13	1:22	41	10:58	79 74-84	866	173 172-174	0/1
0.19	2:00	38	10:06	76 74-77	768	172 170-174	2/0
0.25	2:34	34	9:01	82 77-97	739	172 170-174	1/0
0.31	3:09	36	9:31	118 97-133	1123	173 170-174	0/0
0.38	3:47	38	10:02	136 135-136	1364	171 170-172	1/0
0.44	4:29	42	11:12	134 132-135	1501	169 168-170	0/1
0.50	5:12	43	11:32	135 133-136	1557	167 164-168	1/0
0.56	5:54	42	11:16	138 137-139	1555	168 166-168	4/0
0.63	6:35	40	10:43	138 137-138	1478	167 166-168	1/0
0.69	7:22	48	12:42	140 138-142	1777	165 164-166	3/0
0.75	8:07	45	11:55	144 143-144	1717	167 164-168	5/0
0.81	8:46	40	10:33	141 139-143	1488	169 168-170	4/0
0.88	9:25	39	10:22	137 136-138	1421	169 168-170	1/1
0.94	10:02	36	9:39	136 135-136	1313	168 168-170	2/0
1.00	10:39	37	9:59	134 134-135	1337	169 168-170	1/2
1.06	11:14	35	9:15	133 133-134	1231	168 168-168	0/1
1.13	11:53	40	10:35	132 129-133	1396	167 164-168	0/1

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m, Flat prediction 11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	11:16
See your biggest climbs

Cadence

168 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	1.1	11:50	10:32
Walk	0.6	116	0	4	27:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:35	39.93%	More
200m	1:06	8:54	42.56%	More
400m	2:23	9:36	42.17%	More
800m	5:04	10:13	43.93%	More
1km	6:28	10:25	44.87%	More
Mile	10:29	10:29	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.28
5km	35:46	11:31	48.19
5M	59:59	12:00	46.94
10km	1:15:58	12:14	46.43
10M	2:07:23	12:44	45.68
Half	2:50:50	13:02	44.52
20M	4:30:33	13:32	44.31
Mara	6:02:49	13:51	43.81

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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