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Thu 9th May 2024 at 6:35pm by westmoors

Run > Warm Up

warm

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Time
10:36
Miles
1.13
Min/mi
9:23
Pacing
94%
WAVA
54.09
Stride(cm)
99
Cals
107
Cadence
174
BPM
120
%MHR
71.4
B/mi
1126
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 123/135bpm [1152b/mi] 94cal 6.41/7.1mph
2) 0.13mi - 1:14(9:08/mi) 130/134bpm [1187b/mi] 13cal 6.57/6.39mph

9:22 1:14

Pace

11%

12%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	82 56-111	866	177 172-180	1/1
0.13	1:14	35	9:17	119 112-124	1104	177 176-178	1/0
0.19	1:54	40	10:33	126 125-127	1328	176 176-178	0/0
0.25	2:30	36	9:31	127 126-127	1208	175 174-176	1/0
0.31	3:06	37	9:45	125 125-126	1219	177 174-178	2/1
0.38	3:40	33	8:54	125 124-126	1112	177 174-178	0/1
0.44	4:12	33	8:45	127 126-127	1111	174 170-176	2/1
0.50	4:47	35	9:14	123 118-126	1136	171 170-174	0/3
0.56	5:20	33	8:40	117 116-119	1015	174 172-176	0/7
0.63	5:54	34	9:04	121 119-124	1098	175 172-176	0/3
0.69	6:27	33	8:50	125 124-126	1105	173 172-174	0/1
0.75	7:00	33	8:51	125 124-126	1107	173 172-174	0/4
0.81	7:35	35	9:15	128 127-130	1185	174 174-174	0/2
0.88	8:09	35	9:13	132 131-133	1216	172 170-174	1/0
0.94	8:44	35	9:15	133 132-135	1229	173 172-174	0/2
1.00	9:21	37	9:56	133 131-134	1322	173 172-174	1/1
1.06	9:54	33	8:45	130 128-133	1138	173 170-174	0/2
1.13	10:29	35	9:20	131 129-132	1222	172 172-174	1/0
1.13	10:35	6	10:39	133 133-133	1417	168 168-168	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 26m, Flat prediction 10:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.1	10:35	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:28	40.50%	More
200m	1:05	8:39	43.73%	More
400m	2:11	8:47	46.14%	More
800m	4:26	8:54	50.37%	More
1km	5:35	8:59	51.98%	More
Mile	9:13	9:13	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	31:49	10:14	54.17
5M	53:21	10:40	52.78
10km	1:07:34	10:52	52.20
10M	1:53:19	11:20	51.36
Half	2:31:58	11:36	50.05
20M	4:00:40	12:02	49.81
Mara	5:22:44	12:19	49.25

Bespoke Fields

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Aerobic Training Effect
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Anaerobic Training Effect
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