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Thu 9th May 2024 at 6:30pm by fudger

Run > General

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Time
46:52
Miles
5.98
Min/mi
7:50
Pacing
0%
WAVA
61.98
Stride(cm)
106
Cals
538
Cadence
193
BPM
140
%MHR
82
B/mi
1098
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 125/141bpm [936b/mi] 83cal 8.01/10.02mph
2) 1mi - 7:11(7:11/mi) 137/149bpm [985b/mi] 91cal 8.35/8.83mph
3) 0.35mi - 4:16(12:19/mi) 125/147bpm [1540b/mi] 39cal 4.87/8.6mph
4) 1mi - 5:45(5:45/mi) 154/164bpm [886b/mi] 82cal 10.42/12.52mph
5) 0.02mi - 9(6:07/mi) 162/163bpm [990b/mi] 2cal 9.82/9.96mph
6) 0.02mi - 3:01(2:01:11/mi) 114/163bpm [13815b/mi] 17cal 0.49/9.93mph
7) 1mi - 5:50(5:50/mi) 157/168bpm [916b/mi] 85cal 10.28/11.84mph
8) 0.02mi - 7(5:53/mi) 167/167bpm [981b/mi] 1cal 10.21/10.02mph
9) 0.01mi - 3:01(3:50:45/mi) 116/154bpm [26766b/mi] 14cal 0.26/0mph
10) 1mi - 6:01(6:01/mi) 158/168bpm [950b/mi] 86cal 9.98/11.31mph
11) 0.55mi - 4:02(7:19/mi) 138/168bpm [1010b/mi] 38cal 8.2/9.6mph

7:29 7:11 4:16 5:45 9 3:01 5:50 7 3:01 6:01 4:02

Pace

23%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	103 66-123	781	187 126-194	2/4
0.50	3:54	2:01	8:03	128 124-131	1031	190 188-194	2/5
0.75	5:54	1:59 +6	7:56	131 128-135	1040	191 142-196	4/3
1.00	7:34	1:41	6:43	137 132-141	921	194 192-196	4/3
1.25	9:21	1:46	7:05	143 140-146	1014	196 194-198	2/11
1.50	11:12	1:51 +3	7:24	146 144-148	1082	196 190-198	8/1
1.75	21:04	9:52 +8:18	39:27	119 93-146	4694	193 190-198	7/3
2.00	23:08	2:04	8:16	134 129-136	1108	194 192-196	2/2
2.25	30:10	7:03 +5:14	28:12	132 93-147	3721	191 142-196	1/1
2.50	35:22	5:12 +1:59	20:46	118 95-144	2451	166 48-220	2/3
2.75	36:49	1:27	5:48	152 144-158	883	208 206-210	4/4
3.00	38:17	1:28	5:50	159 157-161	928	205 204-206	6/8
3.25	39:46	1:29	5:56	162 160-164	962	204 202-206	1/3
3.50	44:28	4:42 +25	18:47	125 96-163	2348	171 52-254	8/5
3.75	45:56	1:29	5:55	153 138-160	905	206 206-208	4/5
4.00	47:25	1:29	5:54	162 160-164	956	207 204-210	3/2
4.25	48:54	1:29	5:57	166 164-167	988	207 206-210	1/3
4.50	53:49	4:55 +31	19:39	130 100-168	2555	183 62-210	6/4
4.75	55:19	1:30	6:00	151 134-160	906	206 204-210	1/1
5.00	56:49	1:30	6:01	163 160-165	982	205 204-206	2/2
5.25	58:19	1:30	5:59	166 164-167	995	205 204-210	5/3
5.50	1:02:29	4:10 +2:33	16:39	148 109-168	2465	194 114-208	3/4
5.75	1:04:23	1:54	7:37	135 120-142	1028	192 190-196	3/4
5.98	1:06:01	1:38	7:07	144 142-148	1024	194 190-196	4/4

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	7:15
See your biggest climbs

Cadence

193 (254 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	200	5.9	40:15	8:22
Walk	17.3	105	0.1	13:01	3:36:45
Still	4.7	-	-	3:31	-
Pause	12.3	-	-	9:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.45%	More
800m	2:45	5:32	71.70%	More
1km	3:29	5:36	73.83%	More
Mile	5:44	5:44	76.10%	More
5k	26:05	8:24	56.92%	More
5 miles	55:59	11:12	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.01
5km	23:25	7:32	63.40
5M	38:46	7:45	62.40
10km	48:49	7:51	61.90
10M	1:20:50	8:05	61.82
Half	1:47:37	8:13	60.98
20M	2:48:31	8:26	61.70
Mara	3:44:22	8:34	61.80

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