Thu 9th May 2024 at 6:14pm by Boots
Run > General
-
Time
1:03:39
-
Miles
9.01
-
Min/mi
7:04
-
Pacing
0%
-
WAVA
62.19
-
Stride(cm)
138
-
Cals
910
-
Cadence
165
-
BPM
149
-
%MHR
87
-
B/mi
1052
-
Surface
Road
Notes & Comments
1) 1mi - 7:56(7:56/mi) 131/146bpm [1039b/mi] 104cal 7.57/0mph
2) 1mi - 8:26(8:26/mi) 126/135bpm [1063b/mi] 97cal 7.12/0mph
3) 0.25mi - 2:12(8:43/mi) 125/134bpm [1089b/mi] 23cal 6.89/0mph
4) 0.49mi - 3:04(6:16/mi) 154/165bpm [966b/mi] 48cal 9.56/0mph
5) 0.14mi - 58(7:06/mi) 157/165bpm [1114b/mi] 15cal 8.45/0mph
6) 0.5mi - 3:00(6:00/mi) 164/173bpm [984b/mi] 51cal 10/0mph
7) 0.12mi - 1:00(8:10/mi) 161/171bpm [1314b/mi] 17cal 7.35/0mph
8) 0.51mi - 3:00(5:52/mi) 162/170bpm [949b/mi] 51cal 10.24/0mph
9) 0.12mi - 1:00(8:21/mi) 159/164bpm [1327b/mi] 16cal 7.19/0mph
10) 0.49mi - 3:00(6:06/mi) 158/166bpm [963b/mi] 49cal 9.84/0mph
11) 0.13mi - 1:00(7:52/mi) 157/162bpm [1234b/mi] 16cal 7.63/0mph
12) 0.49mi - 3:00(6:06/mi) 162/168bpm [987b/mi] 50cal 9.85/0mph
13) 0.11mi - 59(8:36/mi) 156/163bpm [1342b/mi] 15cal 6.98/0mph
14) 0.5mi - 3:00(6:01/mi) 162/168bpm [974b/mi] 50cal 9.97/0mph
15) 0.11mi - 1:00(9:08/mi) 157/166bpm [1434b/mi] 16cal 6.57/0mph
16) 0.5mi - 3:01(6:05/mi) 162/167bpm [987b/mi] 50cal 9.85/0mph
17) 0.11mi - 1:00(8:43/mi) 161/166bpm [1403b/mi] 16cal 6.88/0mph
18) 0.5mi - 3:00(6:00/mi) 162/170bpm [972b/mi] 50cal 10/0mph
19) 0.11mi - 1:01(9:25/mi) 165/171bpm [1553b/mi] 17cal 6.37/0mph
20) 0.51mi - 3:00(5:51/mi) 163/174bpm [952b/mi] 50cal 10.27/0mph
21) 0.11mi - 59(8:50/mi) 166/174bpm [1465b/mi] 17cal 6.8/0mph
22) 0.51mi - 3:01(5:56/mi) 164/169bpm [973b/mi] 51cal 10.11/0mph
23) 0.69mi - 6:01(8:47/mi) 135/170bpm [1185b/mi] 41cal 6.83/0mph
7:56 8:26 2:12 3:04 58 3:00 1:00 3:00 1:00 3:00 1:00 3:00 59 3:00 1:00 3:01 1:00 3:00 1:01 3:00 59 3:01 6:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:06 |
2:06 |
8:24 |
124 91-135 |
1043 |
170 162-174 |
| 0.50 |
4:00 |
1:54 |
7:34 |
140 133-146 |
1060 |
168 164-172 |
| 0.75 |
6:43 |
2:43 |
10:52 |
137 103-146 |
1488 |
167 164-172 |
| 1.00 |
8:56 |
2:13 |
8:52 |
124 113-131 |
1100 |
166 162-170 |
| 1.25 |
10:52 |
1:56 |
7:44 |
127 125-132 |
983 |
164 162-170 |
| 1.50 |
13:00 |
2:08 |
8:33 |
126 120-133 |
1077 |
165 162-170 |
| 1.75 |
17:38 |
4:38 |
18:30 |
124 96-135 |
2295 |
165 162-170 |
| 2.00 |
19:55 |
2:17 |
9:10 |
125 120-131 |
1145 |
164 162-170 |
| 2.25 |
30:02 |
10:07 |
40:28 |
125 97-134 |
5059 |
165 162-168 |
| 2.50 |
31:42 |
1:40 |
6:40 |
146 129-157 |
974 |
169 164-172 |
| 2.75 |
33:13 |
1:31 |
6:05 |
162 157-165 |
985 |
167 164-172 |
| 3.00 |
34:48 |
1:35 |
6:18 |
157 151-164 |
990 |
164 162-170 |
| 3.25 |
36:20 |
1:32 |
6:07 |
164 160-171 |
1004 |
163 160-170 |
| 3.50 |
38:07 |
1:47 |
7:10 |
165 147-173 |
1182 |
163 158-168 |
| 3.75 |
39:36 |
1:28 |
5:54 |
160 149-165 |
944 |
163 162-168 |
| 4.00 |
41:03 |
1:27 |
5:47 |
165 160-170 |
955 |
164 160-170 |
| 4.25 |
42:52 |
1:49 |
7:16 |
158 151-165 |
1149 |
162 158-170 |
| 4.50 |
44:25 |
1:33 |
6:13 |
157 150-166 |
975 |
163 160-166 |
| 4.75 |
46:07 |
1:42 |
6:48 |
159 147-165 |
1081 |
163 158-170 |
| 5.00 |
47:36 |
1:29 |
5:56 |
160 147-168 |
949 |
164 162-174 |
| 5.25 |
49:10 |
1:34 |
6:18 |
163 160-166 |
1026 |
163 162-170 |
| 5.50 |
50:58 |
1:48 |
7:12 |
157 149-163 |
1131 |
163 156-168 |
| 5.75 |
52:27 |
1:29 |
5:56 |
164 161-168 |
973 |
163 160-168 |
| 6.00 |
54:18 |
1:50 |
7:22 |
158 145-167 |
1163 |
163 158-170 |
| 6.25 |
55:52 |
1:34 |
6:17 |
162 151-167 |
1018 |
163 162-168 |
| 6.50 |
57:30 |
1:38 |
6:31 |
164 159-167 |
1069 |
163 156-166 |
| 6.75 |
59:08 |
1:38 |
6:33 |
159 146-166 |
1042 |
164 158-168 |
| 7.00 |
1:00:40 |
1:32 |
6:06 |
164 161-168 |
1001 |
163 160-168 |
| 7.25 |
1:02:30 |
1:50 |
7:21 |
163 150-171 |
1198 |
163 160-168 |
| 7.50 |
1:04:00 |
1:30 |
5:59 |
164 157-169 |
982 |
164 162-172 |
| 7.75 |
1:05:37 |
1:37 |
6:28 |
167 161-174 |
1079 |
162 158-168 |
| 8.00 |
1:07:18 |
1:42 |
6:47 |
163 156-169 |
1105 |
163 162-170 |
| 8.25 |
1:08:45 |
1:27 |
5:48 |
164 161-167 |
952 |
164 162-170 |
| 8.50 |
1:20:54 |
12:09 |
48:35 |
149 91-170 |
7240 |
164 156-174 |
| 8.75 |
1:23:22 |
2:27 |
9:50 |
127 115-130 |
1248 |
168 162-172 |
| 9.00 |
1:25:16 |
1:55 |
7:39 |
136 125-145 |
1041 |
168 164-174 |
| 9.00 |
1:25:18 |
2 |
8:07 |
142 142-142 |
1154 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
164 |
9 |
1:25:18 |
9:28 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:42 |
52.67% |
More |
| 800m |
2:53 |
5:48 |
59.23% |
More |
| 1km |
3:47 |
6:05 |
59.12% |
More |
| Mile |
6:11 |
6:11 |
62.57% |
More |
| 5k |
19:52 |
6:24 |
66.17% |
More |
| 5 miles |
32:13 |
6:27 |
66.38% |
More |
| 10k |
40:22 |
6:30 |
66.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
62.59 |
| 5km |
20:35 |
6:38 |
63.86 |
| 5M |
34:06 |
6:49 |
62.73 |
| 10km |
42:56 |
6:55 |
62.31 |
| 10M |
1:11:05 |
7:07 |
62.19 |
| Half |
1:34:39 |
7:14 |
61.33 |
| 20M |
2:28:13 |
7:25 |
62.06 |
| Mara |
3:17:20 |
7:32 |
62.15 |
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