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Thu 9th May 2024 at 5:32pm by squirey

Run > General

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Time
49:05
Miles
5.36
Min/mi
9:09
Pacing
59.6%
WAVA
54.82
Stride(cm)
97
Cals
674
Cadence
181
Asc(m)
230
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 127cal 6.55/7.58mph
2) 1mi - 8:57(8:57/mi) 124cal 6.7/7.74mph
3) 1mi - 8:55(8:55/mi) 127cal 6.73/7.35mph
4) 1mi - 9:24(9:24/mi) 128cal 6.38/7.14mph
5) 1mi - 9:30(9:30/mi) 123cal 6.32/7.2mph
6) 0.36mi - 3:10(8:42/mi) 45cal 6.9/7.31mph

9:09 8:57 8:55 9:24 9:30 3:10

Pin Map

0mi in 0

Pace

20%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24 +1:08	13:35	177 120-194	10/14
0.50	5:45	2:21	9:24	181 172-186	17/13
0.75	8:03	2:19	9:14	179 174-184	11/17
1.00	10:17	2:14	8:57	182 170-188	7/14
1.25	14:27	4:10 +1:59	16:40	182 120-192	15/23
1.50	16:44	2:17	9:08	185 178-190	18/9
1.75	19:11	2:27	9:47	180 174-188	24/6
2.00	21:52	2:41 +38	10:43	182 176-188	8/24
2.25	24:04	2:13	8:50	182 120-190	17/22
2.50	26:20	2:15	9:02	184 178-188	30/19
2.75	28:58	2:38 +22	10:30	184 182-188	9/12
3.00	31:09	2:12	8:47	185 182-188	7/13
3.25	33:25	2:16	9:03	184 168-186	5/6
3.50	35:54	2:29 +9	9:58	181 178-184	13/13
3.75	38:23	2:29	9:56	179 172-186	11/16
4.00	40:42	2:19	9:16	183 180-186	16/15
4.25	43:52	3:10 +52	12:39	181 174-184	27/19
4.50	46:29	2:36 +16	10:25	180 120-188	17/18
4.75	48:57	2:28	9:52	179 160-190	14/16
5.00	51:20	2:23	9:33	184 174-190	26/15
5.25	53:32	2:12	8:48	187 182-190	11/15
5.36	54:31	59	8:36	180 122-190	4/6

Elevation

Asc 230m, Range 42m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.2%	10:25
17 5.7%	9:35
See your biggest climbs

Cadence

181 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	182	5.3	48:38	9:22
Walk	8.4	119	0	4:39	2:05:16
Pause	2.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.81%	More
800m	4:13	8:30	48.27%	More
1km	5:22	8:38	49.47%	More
Mile	9:08	9:08	49.31%	More
5k	30:08	9:42	50.90%	More
5 miles	50:03	10:01	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	27:32	8:52	55.72
5M	45:36	9:07	54.90
10km	57:24	9:14	54.52
10M	1:35:04	9:30	54.47
Half	2:06:34	9:40	53.75
20M	3:18:12	9:55	54.39
Mara	4:23:53	10:04	54.48

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