Thu 9th May 2024 at 4:00pm by Ferdi
Cross > Kayaking
-
Time
3:09:23
-
Miles
7.17
-
Min/mi
26:25
-
Pacing
0%
-
Cals
664
-
Asc(m)
25
-
Surface
River
Notes & Comments
1) 7.17mi - 3:09:23(26:26/mi) 664cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
10:10 |
10:10 |
40:41 |
6/2 |
0.50 |
15:17 |
5:06 |
20:25 |
3/0 |
0.75 |
20:23 |
5:06 |
20:24 |
2/0 |
1.00 |
25:19 |
4:56 |
19:46 |
2/2 |
1.25 |
30:14 |
4:55 |
19:39 |
2/2 |
1.50 |
34:47 |
4:33 |
18:13 |
2/1 |
1.75 |
40:16 |
5:29 |
21:54 |
2/3 |
2.00 |
47:16 |
7:00 |
28:01 |
2/2 |
2.25 |
54:19 |
7:03 |
28:12 |
2/3 |
2.50 |
59:41 |
5:22 |
21:28 |
3/1 |
2.75 |
1:10:10 |
10:29 |
41:58 |
4/3 |
3.00 |
1:15:20 |
5:10 |
20:40 |
2/2 |
3.25 |
1:23:52 |
8:32 |
34:08 |
2/1 |
3.50 |
1:30:30 |
6:38 |
26:33 |
3/2 |
3.75 |
1:44:23 |
13:53 |
55:30 |
2/3 |
4.00 |
1:48:40 |
4:17 |
17:07 |
3/2 |
4.25 |
1:55:16 |
6:36 |
26:24 |
1/2 |
4.50 |
2:00:54 |
5:39 |
22:35 |
2/3 |
4.75 |
2:18:10 |
17:15 |
1:09:01 |
2/1 |
5.00 |
2:23:07 |
4:57 |
19:48 |
5/1 |
5.25 |
2:27:49 |
4:42 |
18:49 |
1/2 |
5.50 |
2:33:52 |
6:03 |
24:13 |
1/2 |
5.75 |
2:37:42 |
3:49 |
15:17 |
1/1 |
6.00 |
2:41:27 |
3:45 |
15:01 |
0/0 |
6.25 |
2:45:13 |
3:46 |
15:04 |
0/1 |
6.50 |
2:51:39 |
6:26 |
25:46 |
1/2 |
6.75 |
2:55:28 |
3:49 |
15:15 |
1/2 |
7.00 |
2:59:47 |
4:19 |
17:17 |
5/5 |
7.17 |
3:09:24 |
9:37 |
57:50 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:40 |
More |
800m |
7:27 |
15:00 |
More |
1km |
9:20 |
15:01 |
More |
Mile |
15:45 |
15:45 |
More |
5k |
1:12:31 |
23:21 |
More |
5 miles |
2:10:42 |
26:08 |
More |
10k |
2:38:23 |
25:29 |
More |
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