Thu 9th May 2024 at 6:57pm by Liebling
Walk > General
-
Time
31:58
-
Miles
1.41
-
Min/mi
22:40
-
Pacing
0%
-
Stride(cm)
67
-
Cals
198
-
Cadence
106
-
BPM
113
-
%MHR
66.1
-
B/mi
2564
-
Asc(m)
161
-
Surface
Road
Notes & Comments
1) 1mi - 23:22(23:22/mi) 115/139bpm [2687b/mi] 154cal 9/80rpm 2.57/3.09mph
2) 0.41mi - 8:36(20:56/mi) 104/128bpm [2177b/mi] 44cal 8/80rpm 2.87/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:26 |
90 84-93 |
1930 |
108 100-112 |
11/4 |
0.13 |
2:45 |
1:24 |
22:32 |
85 80-93 |
1915 |
122 108-154 |
12/7 |
0.19 |
4:05 |
1:20 |
21:14 |
94 91-96 |
1996 |
110 110-110 |
7/4 |
0.25 |
5:41 |
1:36 |
25:36 |
94 82-116 |
2407 |
96 94-100 |
15/7 |
0.31 |
7:22 |
1:41 |
26:59 |
119 117-122 |
3211 |
98 98-98 |
10/1 |
0.38 |
8:51 |
1:30 |
23:53 |
115 112-119 |
2746 |
54 34-94 |
8/13 |
0.44 |
10:16 |
1:25 |
22:35 |
125 114-137 |
2823 |
- |
5/5 |
0.50 |
11:45 |
1:29 |
23:45 |
124 118-128 |
2945 |
128 116-152 |
8/7 |
0.56 |
13:11 |
1:26 |
23:00 |
125 120-132 |
2874 |
- |
11/1 |
0.63 |
14:47 |
1:36 |
25:32 |
126 121-133 |
3218 |
102 102-102 |
4/11 |
0.69 |
16:12 |
1:25 |
22:48 |
128 126-128 |
2917 |
- |
13/7 |
0.75 |
17:50 |
1:38 |
26:08 |
128 121-131 |
3344 |
111 100-118 |
8/1 |
0.81 |
19:12 |
1:22 |
21:47 |
124 119-128 |
2702 |
- |
11/2 |
0.88 |
20:35 |
1:22 |
21:59 |
110 95-128 |
2418 |
- |
0/15 |
0.94 |
21:54 |
1:19 |
21:09 |
123 110-129 |
2601 |
- |
14/3 |
1.00 |
23:22 |
1:28 |
23:23 |
129 128-129 |
3017 |
- |
8/15 |
1.06 |
24:39 |
1:18 |
20:44 |
123 119-128 |
2551 |
103 102-104 |
14/2 |
1.13 |
25:56 |
1:17 |
20:31 |
115 96-127 |
2360 |
112 112-112 |
11/17 |
1.19 |
27:15 |
1:19 |
21:05 |
97 95-99 |
2044 |
- |
7/13 |
1.25 |
28:38 |
1:23 |
22:03 |
96 92-98 |
2116 |
93 82-116 |
0/20 |
1.31 |
29:57 |
1:19 |
21:05 |
96 93-97 |
2023 |
107 84-152 |
4/10 |
1.38 |
31:14 |
1:17 |
20:33 |
99 96-104 |
2034 |
124 88-160 |
7/2 |
1.41 |
31:58 |
44 |
20:26 |
107 102-114 |
2187 |
111 106-116 |
2/10 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:13 |
20:59 |
More |
800m |
10:30 |
21:08 |
More |
1km |
13:11 |
21:14 |
More |
Mile |
22:18 |
22:18 |
More |
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