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Thu 9th May 2024 at 5:16pm by Nicrunsalot

Run > Treadmill

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Time
1:07:47
Miles
6.24
Min/mi
10:52
Pacing
36.4%
WAVA
39.11
Stride(cm)
89
Cals
571
Cadence
166
BPM
131
%MHR
70.9
B/mi
1425
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 12:34(12:34/mi) 121/137bpm [1521b/mi] 106cal
2) 1mi - 10:05(10:05/mi) 136/142bpm [1371b/mi] 102cal
3) 1mi - 14:13(14:13/mi) 128/148bpm [1819b/mi] 108cal
4) 1mi - 9:33(9:33/mi) 133/137bpm [1270b/mi] 78cal
5) 1mi - 9:30(9:30/mi) 135/139bpm [1283b/mi] 79cal
6) 1mi - 9:31(9:31/mi) 136/142bpm [1295b/mi] 78cal
7) 0.24mi - 2:21(9:56/mi) 139/142bpm [1380b/mi] 20cal

12:34 10:05 14:13 9:33 9:30 9:31 2:21

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:53	3:53	15:31	115 98-125	1784	158 116-246
0.50	7:32	3:39	14:38	121 108-127	1770	153 104-166
0.75	10:28	2:56 +20	11:42	124 117-134	1451	162 98-166
1.00	12:54	2:26	9:45	131 123-137	1277	165 162-168
1.25	15:21	2:27	9:48	136 132-140	1332	167 166-170
1.50	18:15	2:55	11:38	135 125-140	1571	164 110-170
1.75	20:38	2:22	9:30	135 126-139	1282	168 166-170
2.00	22:59	2:21	9:24	139 136-142	1307	170 170-174
2.25	25:19	2:21	9:22	138 135-142	1293	170 168-172
2.50	31:41	6:22	25:27	124 104-148	3156	147 30-240
2.75	34:51	3:10	12:41	127 116-136	1612	164 86-172
3.00	37:11	2:20	9:20	131 126-134	1222	170 168-172
3.25	39:32	2:20	9:22	130 128-131	1217	170 170-174
3.50	41:57	2:25	9:40	133 129-136	1287	170 168-172
3.75	44:20	2:24	9:34	134 132-137	1283	168 164-170
4.00	46:44	2:24	9:35	134 131-137	1284	169 166-172
4.25	49:09	2:25	9:40	135 132-139	1306	169 168-170
4.50	51:31	2:21	9:26	134 132-138	1264	170 166-172
4.75	53:52	2:21	9:25	135 134-138	1271	170 168-172
5.00	56:14	2:23	9:30	136 132-138	1292	169 166-172
5.25	58:38	2:24	9:35	134 131-138	1283	169 166-170
5.50	1:01:00	2:22	9:27	135 132-137	1275	170 168-172
5.75	1:03:24	2:24	9:36	135 133-139	1295	169 166-172
6.00	1:05:46	2:22	9:29	139 136-142	1317	170 168-172
6.24	1:08:07	2:21	9:58	139 134-142	1386	170 30-174

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	167	6.2	1:00:12	9:45
Walk	3.0	108	0	2:05	1:06:23
Still	8.1	-	-	5:31	-
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	31.09%	More
800m	4:38	9:20	36.32%	More
1km	5:49	9:21	37.92%	More
Mile	9:28	9:28	39.95%	More
5k	29:33	9:31	43.49%	More
5 miles	52:48	10:34	39.90%	More
10k	1:06:29	10:42	39.71%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:22	10:25
5M	53:36	10:43
10km	1:07:29	10:52
10M	1:51:45	11:11
Half	2:28:47	11:21
20M	3:52:59	11:39
Mara	5:10:11	11:50

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