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Thu 9th May 2024 at 6:39pm by Martin James

Run > General

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Time
20:06
Miles
3.23
Min/mi
6:13
Pacing
19.2%
WAVA
74.36
Stride(cm)
150
Cals
308
Watts
418
Cadence
172
BPM
146
%MHR
79.1
B/mi
906
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 139/152bpm [869b/mi] 93cal 413/493W
2) 1mi - 6:15(6:15/mi) 146/157bpm [913b/mi] 96cal 415/475W
3) 1mi - 6:12(6:12/mi) 149/160bpm [923b/mi] 95cal 415/490W
4) 0.23mi - 1:24(6:11/mi) 159/162bpm [982b/mi] 24cal 439/462W

6:15 6:15 6:12 1:24

Pin Map

0mi in 0

Pace

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	45	45	6:00	111 72-132	667	172 66-178	391 23-464	1/1
0.25	1:31	46	6:08	139 132-144	851	172 170-174	430 422-441	1/0
0.38	2:21	50	6:40	146 144-148	974	171 168-174	430 398-463	3/1
0.50	3:09	48	6:24	148 146-151	947	170 168-170	411 392-442	0/1
0.63	5:16	2:07 +1:26	16:59	124 74-148	2106	175 106-184	411 98-493	1/4
0.75	6:06	50	6:40	144 136-148	960	171 164-176	422 363-442	2/1
0.88	6:53	46	6:10	147 145-150	907	170 158-174	401 360-450	1/2
1.00	7:41	49	6:29	151 149-152	979	169 168-170	416 334-448	1/0
1.13	9:46	2:05 +1:19	16:41	134 82-152	2235	172 154-178	406 91-470	1/2
1.25	10:32	45	6:03	137 127-148	829	175 172-176	431 413-463	0/1
1.38	11:20	48	6:23	150 147-153	959	171 168-174	419 380-441	1/1
1.50	12:09	50	6:38	155 152-157	1029	171 166-180	435 391-475	3/0
1.63	14:26	2:16 +1:29	18:11	149 93-157	2710	171 168-180	391 125-423	1/1
1.75	15:10	45	5:57	138 116-150	821	175 172-182	432 384-472	1/1
1.88	15:59	49	6:31	150 149-152	976	170 166-172	407 329-449	1/3
2.00	16:45	46	6:10	154 151-155	949	171 170-172	425 399-440	1/0
2.13	17:33	48	6:20	155 153-156	982	171 168-180	424 411-453	1/1
2.25	20:00	2:27 +1:43	19:34	133 94-158	2603	175 168-178	403 160-459	1/2
2.38	20:45	45	6:02	150 142-155	904	174 170-178	430 411-444	1/1
2.50	21:35	50	6:43	157 152-158	1054	171 168-176	422 394-462	3/1
2.63	22:21	46	6:07	158 156-160	967	171 170-174	421 394-468	1/1
2.75	24:34	2:12 +1:28	17:39	138 96-160	2436	175 146-200	402 59-490	1/2
2.88	25:21	47	6:17	149 139-155	937	173 170-178	431 416-478	1/1
3.00	26:08	47	6:16	155 152-157	972	171 166-178	403 363-453	1/2
3.13	26:54	46	6:07	159 157-161	974	172 170-174	440 425-450	1/0
3.23	27:32	38	6:21	159 158-162	1010	173 170-178	438 420-462	1/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 20:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

418W (493 max)

Power Graph

Power Bands

Cadence

172 (200 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	172	3.2	19:31	6:59
Walk	16.5	93	0	5:02	16:29:08
Still	0.1	-	-	1	-
Pause	9.7	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.60%	More
800m	3:02	6:06	62.85%	More
1km	5:10	8:19	48.02%	More
Mile	7:33	7:33	56.04%	More
5k	26:46	8:37	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.03
5km	19:16	6:12	74.64
5M	32:17	6:27	72.49
10km	40:51	6:34	71.52
10M	1:08:25	6:51	70.57
Half	1:31:41	7:00	69.12
20M	2:25:01	7:15	69.25
Mara	3:14:20	7:25	68.90

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