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Thu 9th May 2024 at 6:10pm by Eles Belles

Run > General

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Time
54:02
Miles
3.19
Min/mi
16:56
Pacing
81.5%
WAVA
28.76
Stride(cm)
69
Cals
470
Cadence
138
BPM
140
B/mi
2371
Asc(m)
121
Hillscore
12
Surface
Road

Notes & Comments

1) 0.89mi - 13:31(15:08/mi) 132/147bpm [1998b/mi] 114cal
2) 0.15mi - 2:00(13:30/mi) 157/171bpm [2119b/mi] 26cal
3) 0.13mi - 3:00(22:15/mi) 134/172bpm [2982b/mi] 22cal
4) 0.15mi - 2:00(13:40/mi) 154/173bpm [2104b/mi] 24cal
5) 0.16mi - 3:00(18:58/mi) 139/172bpm [2636b/mi] 26cal
6) 0.14mi - 2:00(13:51/mi) 156/174bpm [2160b/mi] 25cal
7) 0.15mi - 3:00(20:03/mi) 141/174bpm [2826b/mi] 23cal
8) 0.14mi - 2:00(14:01/mi) 159/176bpm [2228b/mi] 24cal
9) 0.15mi - 3:00(20:36/mi) 138/174bpm [2843b/mi] 21cal
10) 0.12mi - 2:00(16:52/mi) 152/164bpm [2563b/mi] 21cal
11) 0.16mi - 3:00(18:56/mi) 135/162bpm [2556b/mi] 20cal
12) 0.84mi - 15:22(18:21/mi) 141/155bpm [2587b/mi] 123cal
13) 0.01mi - 8(17:28/mi) 140/141bpm [2444b/mi] 1cal

13:31 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 15:22 8

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:31	115 72-136	2015	146 94-160	3/2
0.25	4:09	1:58	15:42	139 134-147	2183	147 116-162	4/2
0.38	5:57	1:48	14:23	133 128-139	1914	146 122-166	6/0
0.50	7:40	1:43	13:44	137 131-141	1882	147 110-168	3/4
0.63	9:25	1:45	13:58	131 129-132	1830	158 154-162	0/11
0.75	11:19	1:55	15:17	130 127-134	1986	149 124-164	0/10
0.88	13:11	1:51	14:52	134 122-142	1992	153 120-166	11/0
1.00	14:53	1:42	13:38	149 127-168	2030	162 116-178	6/8
1.13	17:16	2:23	19:02	152 123-172	2893	132 108-160	0/9
1.25	19:28	2:12	17:37	129 115-159	2273	145 118-172	15/0
1.38	21:34	2:06	16:46	160 138-172	2683	140 82-160	2/8
1.50	23:45	2:11	17:31	128 122-138	2243	131 116-210	2/10
1.63	25:32	1:47	14:13	159 132-174	2259	159 150-170	15/0
1.75	27:50	2:18	18:24	145 130-174	2669	126 114-158	0/12
1.88	29:52	2:02	16:15	145 120-169	2356	148 82-174	6/5
2.00	32:19	2:27	19:40	152 128-176	2988	128 108-160	11/1
2.13	34:23	2:04	16:31	133 118-158	2197	141 118-168	0/11
2.25	36:43	2:20	18:41	154 129-164	2878	130 80-160	7/5
2.38	39:25	2:42	21:33	130 122-147	2801	117 98-128	7/8
2.50	41:46	2:22	18:53	141 131-148	2663	121 106-160	0/7
2.63	44:35	2:48	22:27	135 131-140	3031	109 100-114	8/1
2.75	47:32	2:57	23:37	136 134-140	3212	107 98-114	9/0
2.88	49:32	2:00	16:02	140 134-144	2244	141 104-170	9/0
3.00	51:10	1:38	13:04	149 145-152	1946	161 154-172	2/4
3.13	52:52	1:41	13:31	149 146-153	2015	158 152-162	1/8
3.19	54:03	1:11	19:28	145 139-155	2823	134 108-170	0/4

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 30m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.9%	21:33
18 6.3%	14:32
18 7.8%	14:00
17 7.5%	14:03
17 6.5%	14:25
15 8.5%	17:00
See your biggest climbs

Cadence

138 (210 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	159	1.8	25:10	13:55
Walk	53.1	118	1.4	28:43	20:52
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	27.21%	More
800m	7:03	14:10	27.57%	More
1km	8:50	14:13	28.69%	More
Mile	14:48	14:48	29.26%	More
5k	52:29	16:54	28.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	27.42
5km	52:33	16:55	28.80
5M	1:27:00	17:24	28.36
10km	1:49:33	17:38	28.19
10M	3:01:24	18:08	27.97
Half	4:01:31	18:26	27.39
20M	6:18:13	18:55	27.45
Mara	8:23:33	19:13	27.25

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