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Thu 9th May 2024 at 6:07pm by Debandada

Bike > General

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Time
47:08
Miles
6.68
Mph
8.5
Pacing
0%
FBI
36.65
Cals
232
BPM
91
%MHR
50.5
B/mi
641
Asc(m)
61
Surface
Road

Notes & Comments

1) 3.11mi - 22:12(7:09/mi) 80/97bpm [572b/mi] 84cal
2) 3.11mi - 21:51(7:02/mi) 98/116bpm [689b/mi] 129cal
3) 0.47mi - 3:05(6:37/mi) 104/119bpm [688b/mi] 19cal

22:12 21:51 3:05

Pace

17%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	6.28	77 66-90	736	5/4
0.50	4:09	1:45	8.55	80 78-82	561	7/6
0.75	6:13	2:04 +9	7.25	83 75-92	687	6/6
1.00	8:01	1:48	8.30	78 71-82	564	3/2
1.25	9:37	1:36	9.37	78 74-84	499	4/2
1.50	11:35	1:58 +4	7.65	77 71-81	604	3/6
1.75	13:11	1:36	9.40	81 75-86	517	2/4
2.00	14:52	1:41	8.88	79 76-83	534	3/3
2.25	16:29	1:37	9.28	78 74-84	504	2/3
2.50	18:03	1:34	9.55	80 75-89	503	4/3
2.75	19:35	1:32	9.81	81 77-85	496	3/3
3.00	21:30	1:55	7.86	85 80-95	649	2/2
3.25	23:29	1:59	7.54	88 80-95	700	4/3
3.50	25:12	1:43	8.74	88 83-95	604	3/2
3.75	26:55	1:43	8.70	89 81-97	614	3/4
4.00	29:09	2:13 +32	6.75	89 77-103	791	2/4
4.25	30:49	1:40	9.00	98 91-106	653	2/5
4.50	32:28	1:39	9.10	107 100-112	705	6/3
4.75	34:09	1:42	8.85	98 92-102	664	2/4
5.00	35:47	1:37	9.25	110 100-116	714	4/5
5.25	37:24	1:38	9.22	92 79-109	599	10/6
5.50	39:23	1:58	7.60	105 97-112	829	5/4
5.75	41:47	2:24 +18	6.23	104 94-109	1001	6/4
6.00	43:40	1:53	7.99	106 99-111	796	5/3
6.25	45:27	1:47	8.40	104 90-116	743	16/3
6.50	48:02	2:35 +59	5.80	104 87-119	1076	2/20
6.68	49:11	1:09	9.33	104 99-110	669	3/0

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:54	More
800m	3:03	6:08	More
1km	3:49	6:09	More
Mile	6:23	6:23	More
5k	21:27	6:54	More
5 miles	34:56	6:59	More
10k	44:37	7:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:17	7:14
20km	1:31:01	7:19
15 miles	1:51:06	7:24
20 miles	2:30:43	7:32
40km	3:09:46	7:38
25 miles	3:10:56	7:38
42km	3:19:50	7:39
50 miles	6:38:05	7:58
56 miles	7:28:54	8:01
100 miles	13:49:59	8:18
112 miles	15:35:55	8:21

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