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Thu 9th May 2024 at 6:19pm by DazzaB

Walk > General

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Time
30:41
Miles
1.34
Min/mi
22:54
Pacing
0%
Stride(cm)
70
Cals
96
Cadence
100
BPM
65
%MHR
35.3
B/mi
1478
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 2.15km - 30:41(14:15/km) 63/86bpm [898b/km] 96cal 33/79rpm

30:41

Pin Map

0mi in 0

Pace

46%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	73 65-81	1767	100 96-104	1/2
0.13	2:41	1:10	18:44	61 56-68	1143	103 100-106	0/5
0.19	4:04	1:23	22:02	59 56-62	1300	103 100-104	0/5
0.25	5:20	1:17	20:26	61 59-65	1246	103 94-106	0/7
0.31	6:33	1:12	19:17	60 57-64	1157	102 96-106	0/7
0.38	7:49	1:17	20:28	55 52-59	1126	103 100-106	0/7
0.44	8:59	1:10	18:39	55 53-57	1025	103 102-106	0/3
0.50	10:25	1:25	22:46	62 52-68	1412	108 100-154	0/7
0.56	12:37	2:12	35:18	61 55-66	2153	98 80-104	1/1
0.63	14:12	1:35	25:24	59 54-65	1499	97 88-100	2/2
0.69	15:53	1:41	26:54	49 43-53	1318	100 96-102	2/1
0.75	17:16	1:23	22:08	53 50-58	1173	98 88-102	2/1
0.81	19:25	2:08	34:15	57 48-67	1952	99 96-102	3/1
0.88	20:48	1:23	22:08	52 49-60	1151	97 84-100	6/0
0.94	22:16	1:28	23:32	73 63-83	1717	97 94-102	9/0
1.00	23:42	1:26	22:55	81 79-86	1856	94 88-96	6/0
1.06	24:59	1:18	20:44	73 64-85	1514	97 94-100	5/0
1.13	26:20	1:21	21:32	74 66-80	1593	95 90-102	6/0
1.19	27:31	1:11	18:59	69 65-75	1310	100 98-102	6/0
1.25	28:42	1:11	18:56	73 65-82	1382	101 96-102	5/0
1.31	30:10	1:27	23:18	70 64-78	1631	99 96-104	2/1
1.34	30:41	31	20:20	66 63-69	1342	97 94-98	1/1

Heart

65/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.4%	22:37
See your biggest climbs

Cadence

100 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:00	20:08	More
1km	13:54	22:22	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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