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Thu 9th May 2024 at 5:32pm by Rebel

Cross > General

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Time
53:09
Miles
3.31
Min/mi
16:03
Pacing
0%
Cals
273
BPM
112
%MHR
56.4
B/mi
1803
Surface
Road

Notes & Comments

1) 1m - 16:31(16:31/m) 85cal
2) 1m - 15:50(15:50/m) 81cal
3) 1m - 15:59(15:59/m) 82cal
4) 0.31m - 4:49(15:32/m) 25cal

16:31 15:50 15:59 4:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	112 99-121	2103	4/2
0.25	4:23	2:02	16:14	112 107-117	1817	3/4
0.38	6:18	1:55	15:22	111 107-115	1706	5/1
0.50	8:23	2:06	16:45	112 108-125	1876	2/3
0.63	10:22	1:59	15:51	112 110-115	1774	0/3
0.75	12:17	1:55	15:22	111 108-114	1705	5/1
0.88	14:15	1:58	15:42	111 109-118	1743	3/1
1.00	16:12	1:56	15:31	112 108-115	1738	5/0
1.13	18:07	1:55	15:24	111 109-113	1709	2/4
1.25	20:04	1:57	15:34	111 106-115	1729	1/3
1.38	21:59	1:55	15:20	110 107-112	1687	0/2
1.50	24:07	2:08	17:03	109 106-112	1858	1/0
1.63	26:04	1:57	15:37	112 108-113	1748	4/1
1.75	28:00	1:57	15:34	112 110-113	1743	0/0
1.88	29:59	1:58	15:46	111 109-113	1751	0/2
2.00	31:53	1:54	15:16	112 108-119	1709	3/3
2.13	33:50	1:57	15:36	114 110-121	1778	0/3
2.25	35:42	1:51	14:51	116 109-126	1722	0/1
2.38	37:44	2:03	16:23	113 108-123	1852	0/0
2.50	39:47	2:03	16:20	109 104-114	1780	0/0
2.63	41:44	1:57	15:38	112 109-117	1751	0/0
2.67	53:10	11:26	4:18:25	115 109-127	29718	0/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:38	15:22	More
1km	9:34	15:24	More
Mile	15:38	15:38	More

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