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Thu 9th May 2024 at 6:06pm by another steve

Run > General

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Time
17:14
Miles
1.45
Min/mi
11:53
Pacing
73.8%
WAVA
38.21
Stride(cm)
90
Cals
150
Cadence
150
BPM
109
%MHR
63.9
B/mi
1298
Asc(m)
76
Surface
Road

Notes & Comments

1) 0.62mi - 7:34(12:11/mi) 106/126bpm [1292b/mi] 61cal 4.92/6.28mph
2) 0.62mi - 7:19(11:46/mi) 115/139bpm [1353b/mi] 67cal 5.1/6.7mph
3) 0.2mi - 2:21(11:30/mi) 117/132bpm [1346b/mi] 22cal 5.22/7.08mph

7:34 7:19 2:21

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	90 66-110	936	165 112-176	0/5
0.13	1:15	36	9:38	113 111-114	1088	171 168-172	0/11
0.19	1:56	41	11:01	121 116-124	1333	171 166-172	1/7
0.25	2:31	34	9:05	121 117-125	1100	172 170-174	4/2
0.31	3:10	39	10:29	121 118-124	1269	172 170-172	2/6
0.38	3:44	35	9:12	121 118-123	1114	174 172-176	8/0
0.44	4:28	44	11:45	121 118-124	1421	164 112-174	1/2
0.50	5:27	58	15:34	111 96-121	1728	114 112-116	0/2
0.56	6:32	1:05	17:20	86 83-95	1490	113 96-116	5/3
0.63	7:34	1:02	16:31	80 71-85	1321	126 104-174	4/7
0.69	8:15	41	10:59	100 85-111	1098	174 168-176	0/3
0.75	8:53	38	10:07	120 114-124	1214	174 172-176	3/0
0.81	9:47	54	14:31	121 112-127	1757	148 108-174	11/0
0.88	10:53	1:05	17:27	103 94-109	1797	119 116-122	6/1
0.94	11:46	54	14:21	94 90-96	1349	120 116-172	2/5
1.00	12:21	34	9:11	96 89-110	881	174 172-176	4/4
1.06	12:57	36	9:43	123 114-129	1194	176 174-178	5/0
1.13	13:34	37	9:52	133 130-136	1311	175 172-176	9/0
1.19	14:10	36	9:31	136 134-137	1293	175 174-176	2/5
1.25	15:00	50	13:23	132 124-138	1766	124 38-176	2/5
1.31	16:00	1:00	16:03	116 105-123	1862	117 114-118	2/2
1.38	16:38	37	9:59	111 104-119	1108	175 172-176	9/4
1.44	17:09	31	8:22	127 121-132	1062	175 174-176	2/1
1.45	17:14	5	9:10	130 130-130	1191	173 172-174	0/0

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 39m, Flat prediction 17:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	173	1.1	10:29	9:57
Walk	39.2	113	0.4	6:45	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	35.47%	More
800m	5:19	10:42	37.07%	More
1km	7:10	11:32	35.83%	More
Mile	12:12	12:12	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	37.54
5km	38:39	12:26	38.41
5M	1:04:00	12:48	37.80
10km	1:20:35	12:58	37.50
10M	2:13:27	13:21	37.45
Half	2:57:41	13:34	36.93
20M	4:38:14	13:55	37.37
Mara	6:10:26	14:08	37.43

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