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Thu 9th May 2024 at 5:13pm by tonecapone

Walk > General

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Time
33:06
Miles
1.85
Min/mi
17:54
Pacing
0%
Stride(cm)
80
Cals
209
Cadence
113
BPM
116
B/mi
2073
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:03(17:47/mi) 114/122bpm [2028b/mi] 74cal 54/58rpm 3.37/4.47mph
2) 0.62mi - 10:51(17:27/mi) 120/124bpm [2095b/mi] 68cal 57/61rpm 3.44/3.67mph
3) 0.61mi - 11:12(18:26/mi) 119/124bpm [2194b/mi] 67cal 53/59rpm 3.25/3.55mph

11:03 10:51 11:12

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:13	110 106-115	1674	113 110-114	2/2
0.13	2:00	1:02	16:39	111 108-116	1849	113 112-114	1/2
0.19	3:03	1:04	16:58	107 105-108	1815	114 112-116	2/1
0.25	4:26	1:23	22:09	107 103-112	2370	110 90-116	0/1
0.31	5:31	1:05	17:14	114 111-117	1964	112 110-114	0/2
0.38	6:37	1:06	17:44	119 114-121	2110	112 110-114	0/1
0.44	7:48	1:11	18:50	119 118-121	2240	112 108-114	2/2
0.50	8:56	1:08	18:03	118 117-119	2129	112 112-114	0/9
0.56	10:02	1:06	17:36	118 117-119	2077	112 110-114	13/0
0.63	11:08	1:06	17:39	117 116-118	2065	112 110-114	1/5
0.69	12:16	1:08	18:15	118 117-118	2154	112 112-114	3/3
0.75	13:23	1:06	17:43	120 118-122	2126	111 110-114	5/10
0.81	14:29	1:07	17:44	119 117-121	2111	113 112-114	6/4
0.88	15:34	1:05	17:20	119 116-121	2062	114 114-114	3/2
0.94	16:42	1:08	18:02	119 115-122	2146	114 112-116	4/1
1.00	17:45	1:03	16:47	120 116-122	2013	116 112-120	0/4
1.06	18:48	1:03	16:47	121 118-123	2031	115 114-116	2/6
1.13	19:50	1:02	16:32	120 118-122	1983	115 114-118	5/1
1.19	20:55	1:05	17:24	122 120-124	2122	114 114-116	1/6
1.25	22:04	1:09	18:23	120 118-123	2207	113 112-116	5/2
1.31	23:08	1:04	17:11	119 116-121	2045	113 110-114	1/3
1.38	24:15	1:07	17:53	119 117-121	2127	113 110-118	3/2
1.44	25:20	1:04	17:09	120 117-121	2058	114 110-118	3/2
1.50	26:27	1:07	17:51	118 115-120	2107	113 110-116	5/2
1.56	27:31	1:05	17:13	118 117-119	2032	115 114-116	2/4
1.63	28:36	1:05	17:24	118 117-120	2053	116 114-118	1/5
1.69	29:45	1:08	18:11	117 113-120	2126	114 112-114	5/2
1.75	30:52	1:08	18:00	120 119-121	2160	112 112-114	4/6
1.81	32:00	1:08	18:11	120 117-123	2181	111 110-112	2/3
1.85	33:07	1:07	30:15	117 114-121	3539	105 88-114	2/2

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.5%	16:17
See your biggest climbs

Cadence

113 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:34	17:14	More
1km	10:44	17:17	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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