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Thu 9th May 2024 at 5:13pm by tonecapone

Walk > General

  • Time
    33:06
  • Miles
    1.85
  • Min/mi
    17:54
  • Stride(cm)
    80
  • Cals
    209
  • Cadence
    113
  • BPM
    116
  • B/mi
    2073
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:03(17:47/mi) 114/122bpm [2028b/mi] 74cal 54/58rpm 3.37/4.47mph
2) 0.62mi - 10:51(17:27/mi) 120/124bpm [2095b/mi] 68cal 57/61rpm 3.44/3.67mph
3) 0.61mi - 11:12(18:26/mi) 119/124bpm [2194b/mi] 67cal 53/59rpm 3.25/3.55mph
11:03 10:51 11:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:13 110 106-115 1674 113 110-114 2/2
0.13 2:00 1:02 16:39 111 108-116 1849 113 112-114 1/2
0.19 3:03 1:04 16:58 107 105-108 1815 114 112-116 2/1
0.25 4:26 1:23 22:09 107 103-112 2370 110 90-116 0/1
0.31 5:31 1:05 17:14 114 111-117 1964 112 110-114 0/2
0.38 6:37 1:06 17:44 119 114-121 2110 112 110-114 0/1
0.44 7:48 1:11 18:50 119 118-121 2240 112 108-114 2/2
0.50 8:56 1:08 18:03 118 117-119 2129 112 112-114 0/9
0.56 10:02 1:06 17:36 118 117-119 2077 112 110-114 13/0
0.63 11:08 1:06 17:39 117 116-118 2065 112 110-114 1/5
0.69 12:16 1:08 18:15 118 117-118 2154 112 112-114 3/3
0.75 13:23 1:06 17:43 120 118-122 2126 111 110-114 5/10
0.81 14:29 1:07 17:44 119 117-121 2111 113 112-114 6/4
0.88 15:34 1:05 17:20 119 116-121 2062 114 114-114 3/2
0.94 16:42 1:08 18:02 119 115-122 2146 114 112-116 4/1
1.00 17:45 1:03 16:47 120 116-122 2013 116 112-120 0/4
1.06 18:48 1:03 16:47 121 118-123 2031 115 114-116 2/6
1.13 19:50 1:02 16:32 120 118-122 1983 115 114-118 5/1
1.19 20:55 1:05 17:24 122 120-124 2122 114 114-116 1/6
1.25 22:04 1:09 18:23 120 118-123 2207 113 112-116 5/2
1.31 23:08 1:04 17:11 119 116-121 2045 113 110-114 1/3
1.38 24:15 1:07 17:53 119 117-121 2127 113 110-118 3/2
1.44 25:20 1:04 17:09 120 117-121 2058 114 110-118 3/2
1.50 26:27 1:07 17:51 118 115-120 2107 113 110-116 5/2
1.56 27:31 1:05 17:13 118 117-119 2032 115 114-116 2/4
1.63 28:36 1:05 17:24 118 117-120 2053 116 114-118 1/5
1.69 29:45 1:08 18:11 117 113-120 2126 114 112-114 5/2
1.75 30:52 1:08 18:00 120 119-121 2160 112 112-114 4/6
1.81 32:00 1:08 18:11 120 117-123 2181 111 110-112 2/3
1.85 33:07 1:07 30:15 117 114-121 3539 105 88-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace
  • Climb Gradient Min/mi
    14 13.5% 16:17
  • Cadence Distribution

    113 avge / 120 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:34 17:14 More
    1km 10:44 17:17 More
    Mile 17:25 17:25 More
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