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Thu 9th May 2024 at 5:04pm by BasherStang

Walk > General

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Time
59:01
Miles
2.36
Min/mi
25:00
Pacing
0%
Stride(cm)
62
Cals
294
Cadence
104
BPM
91
%MHR
53.4
B/mi
2284
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 13:54(13:54/km) 91/106bpm [1265b/km] 74cal 41/101rpm
2) 1km - 12:38(12:38/km) 93/116bpm [1174b/km] 68cal 48/57rpm
3) 1km - 14:41(14:41/km) 94/107bpm [1381b/km] 76cal 37/68rpm
4) 0.8km - 17:48(22:14/km) 87/98bpm [1935b/km] 76cal 23/56rpm

13:54 12:38 14:41 17:48

Pace

13%

16%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:17	88 81-97	2226	97 90-104	4/0
0.25	5:55	2:46	22:06	89 79-100	1967	100 94-114	6/0
0.38	8:31	2:35	20:41	90 85-94	1861	101 94-106	6/0
0.50	11:17	2:47 +2	22:13	95 86-106	2110	100 86-106	6/0
0.63	13:58	2:41	21:25	94 88-104	2013	107 102-110	0/6
0.75	16:24	2:26	19:26	88 87-89	1711	107 104-110	0/6
0.88	18:48	2:24	19:16	89 85-93	1714	107 102-110	0/5
1.00	21:15	2:27	19:39	86 83-90	1690	105 102-108	9/1
1.13	23:47	2:32	20:14	102 88-116	2064	102 94-106	4/6
1.25	26:39	2:52	22:57	98 92-113	2249	104 98-114	2/6
1.38	29:01	2:22	18:55	100 92-107	1892	106 100-114	0/2
1.50	31:14	2:13	17:41	93 90-96	1645	110 104-112	2/2
1.63	33:31	2:17	18:20	95 92-99	1742	108 102-114	2/1
1.75	35:51	2:19	18:36	94 91-100	1748	107 102-110	1/2
1.88	41:22	5:31	44:10	92 86-104	4064	101 94-106	2/0
2.00	44:02	2:40	21:19	93 87-96	1982	104 98-110	1/6
2.13	46:28	2:26	19:32	93 91-96	1817	106 104-110	1/1
2.25	48:51	2:23	19:03	95 91-98	1810	108 102-112	1/2
2.36	59:02	10:11	1:31:16	83 75-94	7575	104 94-108	1/0

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	22:13
11 4.7%	22:01
See your biggest climbs

Cadence

104 (114 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:06	18:19	More
1km	11:52	19:06	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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