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Thu 9th May 2024 at 5:18pm by AccidentProne

Run > General

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Time
45:05
Miles
4.82
Min/mi
9:21
Pacing
84.5%
WAVA
51.23
Stride(cm)
109
Cals
567
Cadence
157
BPM
158
%MHR
80.4
B/mi
1474
Asc(m)
212
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 141/152bpm [814b/km] 64cal 10.4/12.26kmph
2) 1km - 5:33(5:33/km) 154/162bpm [855b/km] 69cal 10.81/11.35kmph
3) 1km - 5:38(5:38/km) 161/169bpm [908b/km] 73cal 10.65/11.59kmph
4) 1km - 6:19(6:19/km) 158/177bpm [998b/km] 79cal 9.5/11.46kmph
5) 1km - 5:56(5:56/km) 166/192bpm [984b/km] 78cal 10.12/11.46kmph
6) 1km - 5:36(5:36/km) 161/167bpm [901b/km] 71cal 10.73/11.32kmph
7) 1km - 5:56(5:56/km) 163/174bpm [968b/km] 76cal 10.1/11.72kmph
8) 0.75km - 4:21(5:47/km) 166/173bpm [961b/km] 57cal 10.37/11.25kmph

5:46 5:33 5:38 6:19 5:56 5:36 5:56 4:21

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	137 113-151	1220	162 118-166	2/2
0.50	4:43	2:29	9:57	139 123-150	1383	166 164-168	11/1
0.75	6:55	2:13	8:50	147 144-154	1300	166 164-168	2/10
1.00	9:04	2:09	8:35	153 142-160	1313	165 160-166	8/7
1.25	11:26	2:22	9:28	157 154-162	1487	163 156-168	11/31
1.50	13:41	2:15	9:00	158 156-161	1421	161 160-162	43/24
1.75	15:53	2:12	8:47	164 161-169	1441	160 154-164	21/6
2.00	18:10	2:17	9:09	161 159-165	1473	159 156-162	14/12
2.25	20:22	2:12	8:47	157 149-161	1380	159 158-162	16/21
2.50	23:22	3:00	11:59	159 141-175	1904	134 106-162	14/2
2.75	25:43	2:21	9:25	180 171-192	1694	160 158-166	11/15
3.00	28:16	2:33	10:13	158 144-178	1615	149 118-160	7/7
3.25	30:30	2:13	8:53	156 152-159	1387	159 156-160	1/14
3.50	32:51	2:21	9:25	161 156-166	1515	158 156-162	18/19
3.75	35:01	2:11	8:42	164 162-167	1427	158 156-160	16/11
4.00	37:16	2:14	8:57	164 161-168	1467	157 156-158	10/25
4.25	39:48	2:32	10:09	162 150-173	1643	148 114-162	10/2
4.50	42:04	2:16	9:04	164 150-170	1487	159 156-162	38/12
4.75	44:28	2:25	9:39	166 160-173	1601	159 114-162	8/41
4.82	45:05	37	9:23	169 168-170	1585	160 158-162	11/4

Heart

158/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 51m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	8:51
14 5.0%	11:45
11 1.8%	8:53
11 10.7%	8:35
See your biggest climbs

Cadence

157 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	160	4.6	41:31	9:02
Walk	7.9	115	0.2	3:34	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.92%	More
800m	4:17	8:37	45.67%	More
1km	5:21	8:37	47.57%	More
Mile	8:50	8:50	48.98%	More
5k	28:59	9:20	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.80
5km	28:18	9:07	52.04
5M	46:52	9:22	51.18
10km	59:01	9:30	50.77
10M	1:37:43	9:46	50.69
Half	2:10:06	9:56	49.99
20M	3:23:44	10:11	50.59
Mara	4:31:16	10:21	50.66

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