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Thu 9th May 2024 at 6:44pm by Sethery

Bike > General

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Time
8:51
Miles
1.17
Mph
7.9
Pacing
0%
Cals
55
BPM
105
%MHR
54.8
B/mi
792
Asc(m)
28
Surface
Road

Notes & Comments

1) 1.89km - 8:51(4:42/km) 105/118bpm [493b/km] 55cal

8:51

Pace

33%

10%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	12.07	94 92-97	467	0/3
0.13	37	18	12.42	91 89-95	440	1/1
0.19	54	18	12.80	98 94-100	460	1/0
0.25	1:29	35	6.41	108 100-113	1011	2/0
0.31	1:50	21	10.84	114 113-115	631	0/2
0.38	2:07	17	13.33	114 113-115	513	1/0
0.44	2:26	19	12.12	117 114-118	579	1/2
0.50	2:43	18	12.65	117 117-118	555	0/1
0.56	3:04	20	11.00	111 105-117	606	1/0
0.63	3:22	18	12.59	102 98-105	486	0/0
0.69	3:56	34	6.57	99 96-104	904	1/0
0.75	4:17	21	10.76	106 103-108	591	0/2
0.81	4:59	42	5.31	107 105-110	1208	1/1
0.88	5:24	25	9.02	107 105-109	711	1/0
0.94	5:45	21	10.92	113 109-115	621	1/1
1.00	6:11	26	8.73	107 100-115	736	0/1
1.06	6:37	27	8.38	103 99-107	737	1/1
1.13	7:12	35	6.44	102 98-107	950	1/1
1.19	8:29	1:17	2.93	99 96-103	2031	0/1
1.20	8:53	24	1.75	102 99-107	3504	0/0

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:43	5:27	More
1km	3:25	5:30	More
Mile	6:17	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:02	8:36
20km	1:48:19	8:43
15 miles	2:12:14	8:49
20 miles	2:59:22	8:58
40km	3:45:50	9:05
25 miles	3:47:14	9:05
42km	3:57:50	9:07
50 miles	7:53:47	9:29
56 miles	8:54:15	9:32
100 miles	16:27:48	9:53
112 miles	18:33:53	9:57

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