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Thu 9th May 2024 at 6:37pm by Oirad82

Bike > General

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Time
6:54
Miles
0.81
Mph
7
Pacing
0%
Cals
56
BPM
114
%MHR
61.2
B/mi
970
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

1) 1.3km - 6:54(5:18/km) 114/135bpm [604b/km] 56cal

6:54

Pace

31%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.07	95 80-109	806	158/0
0.13	55	23	9.70	112 110-114	692	40/5
0.19	1:17	22	10.45	117 115-118	672	2/17
0.25	1:41	25	9.05	119 116-120	789	8/7
0.31	2:07	26	8.63	128 123-134	890	1/7
0.38	2:33	26	8.78	133 130-135	909	0/6
0.44	3:03	30	7.58	130 129-131	1029	9/0
0.50	3:30	27	8.40	130 128-131	929	6/3
0.56	4:19	49	4.59	115 101-128	1502	1/2
0.63	5:29	1:11	3.18	100 92-111	1885	9/1
0.69	5:57	27	8.26	110 108-111	799	8/0
0.75	6:29	32	6.94	118 112-123	1020	0/7
0.81	6:56	27	8.07	121 119-124	900	1/9

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 197m

Elevation Graph

Biggest Climbs (m)	Mph
18 13.4%	6.2
11 9.2%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	3:02	6:05	More
1km	4:59	8:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:03	9:54
20km	2:04:43	10:02
15 miles	2:32:14	10:09
20 miles	3:26:31	10:20
40km	4:20:01	10:28
25 miles	4:21:37	10:28
42km	4:33:49	10:30
50 miles	9:05:28	10:55
56 miles	10:15:05	10:59
100 miles	18:57:15	11:22
112 miles	21:22:24	11:27

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