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Wed 8th May 2024 at 5:01pm by boy elliott

Run > General

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Time
50:37
Miles
5.50
Min/mi
9:12
Pacing
89.2%
WAVA
52.76
Stride(cm)
97
Cals
682
Cadence
180
BPM
132
%MHR
77.3
B/mi
1217
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 115/130bpm [1078b/mi] 114cal
2) 1mi - 9:23(9:23/mi) 128/137bpm [1202b/mi] 126cal
3) 1mi - 9:20(9:20/mi) 133/144bpm [1241b/mi] 129cal
4) 1mi - 8:53(8:53/mi) 137/147bpm [1218b/mi] 123cal
5) 1mi - 9:18(9:18/mi) 143/150bpm [1329b/mi] 125cal
6) 0.5mi - 4:21(8:37/mi) 146/152bpm [1258b/mi] 65cal

9:22 9:23 9:20 8:53 9:18 4:21

Pin Map

0mi in 0

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +13	10:42	103 69-118	1102	179 170-184	0/4
0.50	4:59	2:18	9:13	119 112-123	1097	180 176-182	1/3
0.75	7:36	2:37 +16	10:27	119 106-125	1244	179 110-186	3/0
1.00	9:51	2:15	9:02	119 109-130	1074	182 178-184	3/4
1.25	12:24	2:33 +11	10:12	125 121-130	1275	178 174-184	5/2
1.50	14:44	2:20	9:20	128 124-133	1195	181 178-184	2/0
1.75	17:05	2:21	9:24	131 127-137	1231	179 174-186	1/2
2.00	19:26	2:21	9:23	130 126-135	1221	180 176-186	0/4
2.25	21:55	2:29 +9	9:55	130 125-136	1290	179 172-184	1/5
2.50	24:24	2:29 +7	9:55	130 127-135	1290	178 176-184	4/0
2.75	26:53	2:30 +8	9:59	135 127-139	1347	180 174-182	3/1
3.00	29:21	2:28 +10	9:51	137 133-143	1349	174 128-184	1/4
3.25	31:45	2:24 +15	9:36	130 119-139	1248	181 170-184	1/4
3.50	33:57	2:12	8:46	137 133-141	1202	182 180-186	2/1
3.75	36:12	2:15	9:00	143 137-147	1286	182 178-184	2/2
4.00	38:35	2:23 +6	9:34	141 137-144	1349	181 178-184	5/1
4.25	40:48	2:13	8:52	143 138-148	1267	181 178-184	3/2
4.50	43:13	2:25	9:38	144 142-148	1387	181 174-186	8/0
4.75	45:43	2:30	10:01	144 139-149	1443	178 166-184	5/0
5.00	47:59	2:16 +7	9:06	142 136-148	1292	182 178-188	1/9
5.25	50:07	2:07	8:29	145 136-151	1229	182 178-190	1/5
5.50	52:19	2:13	8:51	148 144-152	1311	182 174-186	7/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	9:30
See your biggest climbs

Cadence

180 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	5.5	50:45	9:26
Walk	1.0	122	0	33	1:07:13
Pause	2.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.77%	More
800m	4:13	8:28	46.83%	More
1km	5:23	8:40	47.68%	More
Mile	8:59	8:59	48.55%	More
5k	29:03	9:21	51.11%	More
5 miles	47:18	9:28	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.54
5km	27:38	8:54	53.72
5M	45:45	9:09	52.87
10km	57:36	9:16	52.46
10M	1:35:23	9:32	52.39
Half	2:07:00	9:42	51.67
20M	3:18:53	9:57	52.28
Mara	4:24:48	10:06	52.36

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