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Thu 9th May 2024 at 5:30pm by Magsy

Walk > General

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Time
10:45
Miles
0.40
Min/mi
26:53
Pacing
0%
Stride(cm)
58
Cals
41
Cadence
102
BPM
90
B/mi
2406
Asc(m)
14
Surface
Road

6:18 400m

Notes & Comments

1) 0.4mi - 10:45(27:09/mi) 89/98bpm [2417b/mi] 41cal 39/55rpm

10:45

Pace

53%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:11	89 86-93	2508	105 102-106	6/23
0.13	3:15	1:30	23:54	85 79-92	2031	100 94-104	4/4
0.19	5:04	1:49	29:02	90 81-97	2613	100 90-106	2/1
0.25	6:42	1:37	25:58	92 83-98	2389	104 84-110	4/1
0.31	8:29	1:47	28:33	86 80-90	2456	101 96-108	4/4
0.38	9:55	1:26	22:59	93 89-98	2138	103 100-108	4/3
0.40	10:46	51	40:57	94 92-96	3850	104 102-106	2/3

Heart

90/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:19	More

Predictions

Dist	Time	Per Mile

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