Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 8th May 2024 at 7:16pm by derwenttony

Run > Race
  • Time
    45:36
  • Miles
    6.12
  • Min/mi
    7:27
  • Pacing
    90.4%
  • WAVA
    72.13
  • Stride(cm)
    132
  • Cals
    708
  • Cadence
    163
  • BPM
    130
  • %MHR
    81.4
  • B/mi
    970
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Carlise urban trail 10k
7:45 7:21 7:19 7:25 7:25 7:22 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 103 72-124 721 163 120-170 0/5
0.50 3:52 2:07 8:28 126 122-132 1066 166 138-190 10/2
0.75 5:50 1:58 7:51 128 126-130 1004 163 156-172 1/8
1.00 7:45 1:55 7:41 124 119-130 953 165 152-248 10/4
1.25 9:36 1:51 7:24 133 131-134 984 165 162-166 0/10
1.50 11:29 1:53 7:32 133 131-135 1003 167 164-168 2/2
1.75 13:15 1:46 7:04 134 132-136 948 167 164-170 1/3
2.00 15:06 1:51 7:24 133 130-135 984 163 160-166 2/3
2.25 16:58 1:52 7:29 132 131-132 987 164 162-166 5/5
2.50 18:46 1:48 7:12 133 132-133 957 163 160-164 2/1
2.75 20:33 1:46 7:06 133 131-134 943 162 160-164 3/1
3.00 22:26 1:53 7:32 131 125-132 987 161 158-164 5/3
3.25 24:17 1:51 7:24 133 131-134 984 163 160-166 2/5
3.50 26:09 1:53 7:30 132 131-133 990 162 160-164 3/3
3.75 28:02 1:53 7:32 132 131-133 995 161 160-162 2/2
4.00 29:50 1:48 7:13 134 132-135 968 162 160-164 3/2
4.25 31:34 1:43 6:54 133 131-134 917 164 162-166 3/5
4.50 33:29 1:55 7:39 132 127-134 1011 163 158-164 1/1
4.75 35:22 1:53 7:33 134 130-136 1012 164 162-168 2/2
5.00 37:16 1:53 7:34 134 132-135 1014 161 156-164 2/2
5.25 39:13 1:57 7:49 133 132-135 1039 162 158-164 4/3
5.50 41:09 1:56 7:44 133 131-134 1028 162 160-164 3/3
5.75 42:55 1:46 7:06 134 133-135 951 162 160-164 2/2
6.00 44:38 1:42 6:50 136 135-138 929 163 160-166 1/2
6.12 45:36 58 7:56 136 135-137 1078 165 162-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 8:21
    10 2.9% 8:15

  • Cadence Distribution

    163 avge / 248 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 6.1 45:31 7:26
    Walk 0.2 126 0 5 13:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 55.40% More
    800m 3:25 6:53 62.87% More
    1km 4:23 7:03 65.03% More
    Mile 7:12 7:12 69.03% More
    5k 22:42 7:18 71.78% More
    5 miles 36:50 7:22 72.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 72.34
    5km 22:27 7:14 72.59
    5M 36:55 7:23 72.26
    10km 46:20 7:27 72.02
    10M 1:16:12 7:37 72.11
    Half 1:41:03 7:43 71.87
    20M 2:37:17 7:52 72.43
    Mara 3:28:36 7:58 73.14

Bespoke Fields

Amend your bespoke fields
Timed Distance
Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here