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Thu 9th May 2024 at 3:54pm by kateandgin

Walk > General

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Time
1:25:29
Miles
1.73
Min/mi
49:25
Pacing
0%
Stride(cm)
29
Cals
353
Cadence
110
BPM
89
%MHR
52.4
B/mi
4376
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 37:10(37:10/mi) 91/109bpm [3382b/mi] 181cal 20/116rpm
2) 0.73mi - 48:19(1:06:26/mi) 85/106bpm [5647b/mi] 172cal 11/124rpm

37:10 48:19

Pin Map

0mi in 0

Pace

64%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:43	2:43	43:23	87 74-95	3774	105 84-124	4/4
0.13	4:57	2:14	35:47	84 76-89	3005	102 90-124	3/4
0.19	6:29	1:33	24:40	90 79-101	2220	104 92-116	3/0
0.25	8:13	1:43	27:36	103 94-109	2842	99 88-108	5/2
0.31	12:04	3:51	1:01:39	94 86-102	5796	110 106-116	6/1
0.38	15:06	3:02	48:40	97 85-108	4720	108 102-112	7/2
0.44	17:57	2:50	45:27	98 90-109	4454	112 102-116	5/2
0.50	19:20	1:23	22:14	95 89-103	2113	109 104-114	3/2
0.56	21:43	2:23	38:07	89 83-95	3393	106 102-110	3/2
0.63	23:04	1:21	21:35	90 81-97	1943	109 98-114	3/1
0.69	24:54	1:50	29:21	92 86-98	2701	127 102-232	1/5
0.75	28:27	3:32	56:38	87 79-97	4927	110 100-122	5/1
0.81	32:25	3:58	1:03:33	83 68-93	5275	116 100-148	2/3
0.88	33:57	1:32	24:32	91 86-96	2232	115 108-126	1/3
0.94	35:26	1:29	23:51	87 81-98	2075	122 112-138	2/4
1.00	37:10	1:44	27:42	86 76-99	2382	120 114-136	3/3
1.06	41:25	4:15	1:08:01	92 76-101	6257	143 90-246	4/1
1.13	44:01	2:35	41:27	86 81-94	3565	101 82-146	3/4
1.19	47:44	3:43	59:24	96 86-104	5703	108 82-156	2/5
1.25	49:59	2:15	36:05	92 88-97	3320	110 90-138	1/2
1.31	56:41	6:43	1:47:21	86 75-100	9232	103 80-116	2/3
1.38	1:17:10	20:28 +4:11	5:27:36	84 68-101	27518	126 92-152	4/2
1.44	1:19:21	2:11	34:51	84 77-88	2928	100 90-108	2/2
1.50	1:22:49	3:28 +35	55:33	77 71-84	4277	110 98-120	2/3
1.56	1:24:20	1:31	24:15	83 76-88	2013	105 96-114	2/7
1.63	1:25:41	1:21	21:39	83 77-88	1797	109 106-112	0/10
1.69	1:27:15	1:33	24:54	83 78-89	2067	111 104-136	4/5
1.73	1:30:15	3:00	1:15:26	89 82-94	6714	113 98-186	3/0

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (246 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:11	More
800m	17:11	34:35	More
1km	20:21	32:46	More
Mile	36:57	36:57	More

Predictions

Dist	Time	Per Mile

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