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Thu 9th May 2024 at 4:17pm by Martin James

Bike > General

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Time
7:54
Miles
1.51
Mph
11.5
Pacing
0%
Cals
42
BPM
87
%MHR
47.1
B/mi
453
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1.51mi - 7:54(5:14/mi) 87/104bpm [455b/mi] 42cal

7:54

Pin Map

0mi in 0

Pace

18%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.37	69 64-81	495	2/0
0.13	48	21	10.52	89 85-94	508	2/0
0.19	1:09	21	10.83	100 96-102	554	3/0
0.25	1:24	15	15.44	97 93-100	377	0/4
0.31	1:42	19	12.08	86 83-91	427	0/1
0.38	2:31	48 +23	4.66	69 65-83	889	0/0
0.44	2:50	20	11.36	79 71-85	417	1/0
0.50	3:10	20	11.51	86 85-86	448	0/1
0.56	3:27	17	13.19	81 75-84	369	0/1
0.63	3:45	18	12.52	76 75-77	364	0/1
0.69	4:07	22	10.16	81 78-83	478	0/0
0.75	4:28	21	10.78	78 75-80	434	0/0
0.81	4:50	22	10.10	83 81-85	493	1/0
0.88	5:09	19	12.00	90 86-92	450	1/0
0.94	5:26	17	13.03	94 92-96	433	2/0
1.00	5:43	17	13.46	99 97-102	441	2/0
1.06	6:00	17	13.20	102 101-103	464	1/0
1.13	6:19	19	12.04	102 100-104	508	1/0
1.19	6:36	18	12.79	98 96-103	460	1/0
1.25	6:57	21	10.91	97 93-103	533	1/0
1.31	7:11	14	15.68	94 89-96	360	0/4
1.38	7:28	17	13.63	83 81-86	365	2/2
1.44	7:48	21	10.88	85 81-91	469	1/0
1.50	8:13	24	9.29	91 90-92	588	0/4
1.51	8:16	3	8.81	90 90-90	613	0/0

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.2%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:17	4:37	More
1km	2:56	4:43	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:18	6:08
20km	1:17:35	6:15
15 miles	1:35:08	6:21
20 miles	2:09:57	6:30
40km	2:44:28	6:37
25 miles	2:45:30	6:37
42km	2:53:24	6:39
50 miles	5:50:50	7:01
56 miles	6:36:41	7:05
100 miles	12:23:39	7:26
112 miles	14:00:51	7:30

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