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Thu 9th May 2024 at 1:24pm by curly

Walk > General

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Time
14:23
Miles
0.66
Min/mi
21:48
Pacing
0%
Stride(cm)
71
Cals
66
Cadence
103
BPM
95
%MHR
55.7
B/mi
2076
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:31(13:31/km) 95/106bpm [1285b/km] 62cal 41/68rpm
2) 0.06km - 52(14:00/km) 99/101bpm [1386b/km] 4cal 41/52rpm

13:31 52

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25 +1:07	38:44	94 85-97	3641	104 96-112	0/24
0.13	4:01	1:36 +18	25:35	100 95-103	2558	106 104-114	10/7
0.19	5:17	1:16	20:14	99 97-101	2003	104 98-110	3/5
0.25	7:04	1:47 +16	28:35	101 94-105	2887	105 98-114	6/10
0.31	8:17	1:13	19:22	100 95-102	1937	104 94-110	4/6
0.38	1:07:29	59:12 +1:04:47	15:47:18	91 71-104	86204	104 96-136	26/4
0.44	1:15:49	8:20	2:13:16	88 80-98	11727	103 94-106	0/20
0.50	1:18:00	2:11 +37	34:58	95 87-105	3322	102 94-112	14/9
0.56	1:20:03	2:02 +43	32:39	90 83-93	2939	103 94-110	9/8
0.63	1:21:21	1:19	21:02	97 91-100	2040	100 94-106	4/9
0.66	1:22:12	51	24:14	99 97-101	2398	101 96-104	8/0

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 12.2%	23:01
See your biggest climbs

Cadence

103 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:16	More
800m	1:16:25	2:33:44	More
1km	1:19:38	2:08:09	More

Predictions

Dist	Time	Per Mile

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