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Thu 9th May 2024 at 3:08pm by MorningRunner81

Bike > General

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Time
29:17
Miles
2.47
Mph
5.1
Pacing
0%
Cals
169
BPM
94
%MHR
55
B/mi
1116
Asc(m)
4
Surface
Road

Notes & Comments

1) 2.47mi - 29:17(11:50/mi) 93/118bpm [1101b/mi] 169cal

29:17

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.75	96 88-103	536	1/2
0.25	1:22	40	11.24	100 98-106	534	1/2
0.38	2:01	39	11.61	103 96-111	532	2/2
0.50	2:38	38	11.95	104 96-114	522	2/1
0.63	3:14	35	12.68	100 99-102	473	2/2
0.75	3:51	37	12.23	106 98-114	520	6/1
0.88	4:27	36	12.47	114 112-115	548	1/2
1.00	5:02	36	12.61	106 104-110	504	0/1
1.13	6:57	1:55	3.93	107 100-116	1635	1/2
1.25	16:13	9:16 +7:09	0.81	99 83-118	7344	1/1
1.38	17:42	1:29	5.05	86 82-93	1021	2/2
1.50	18:51	1:09	6.56	88 84-93	805	2/3
1.63	19:52	1:01	7.36	85 80-88	693	3/1
1.75	20:51	59	7.62	89 79-97	701	0/0
1.88	21:55	1:04	7.05	85 80-88	723	0/0
2.00	23:09	1:14	6.07	87 83-93	860	1/0
2.13	24:27	1:18	5.76	89 86-92	926	1/0
2.25	25:46	1:19	5.72	92 83-100	965	0/0
2.38	29:37	3:51	1.94	95 85-101	2931	4/1
2.47	36:27	6:50	0.87	90 74-109	6232	3/1

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:23	4:49	More
1km	3:00	4:50	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	2:14:27	13:27
20km	2:50:24	13:43
15 miles	3:29:11	13:57
20 miles	4:46:13	14:19
40km	6:02:44	14:36
25 miles	6:05:02	14:36
42km	6:22:32	14:39
50 miles	12:57:04	15:32
56 miles	14:39:14	15:42
100 miles	27:34:10	16:33
112 miles	31:11:40	16:43

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