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Thu 9th May 2024 at 1:43pm by Lisa1907

Run > Treadmill

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Time
1:30:00
Miles
6.52
Min/mi
13:48
Pacing
0%
WAVA
36.82
Stride(cm)
84
Cals
586
Cadence
139
BPM
126
%MHR
73.4
B/mi
1733
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 13:03(13:03/mi) 106/146bpm [1383b/mi] 73cal
2) 1mi - 14:15(14:15/mi) 119/145bpm [1696b/mi] 91cal
3) 1mi - 13:37(13:37/mi) 116/150bpm [1579b/mi] 71cal
4) 1mi - 13:36(13:36/mi) 118/148bpm [1605b/mi] 72cal
5) 1mi - 13:37(13:37/mi) 141/170bpm [1921b/mi] 112cal
6) 1mi - 13:53(13:53/mi) 144/168bpm [2000b/mi] 114cal
7) 0.52mi - 7:58(15:24/mi) 136/158bpm [2095b/mi] 53cal

13:03 14:15 13:37 13:36 13:37 13:53 7:58

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:22	4:22	17:27	90 69-100	1571	127 96-134
0.50	8:06	3:44	14:57	100 97-104	1495	126 118-130
0.75	10:51	2:44	10:58	114 98-142	1250	144 126-160
1.00	13:02	2:12	8:47	143 141-145	1257	158 156-160
1.25	16:27	3:25	13:39	127 104-145	1733	136 120-160
1.50	20:55	4:28	17:51	109 102-113	1945	123 120-126
1.75	25:05	4:11	16:43	113 107-125	1889	128 122-160
2.00	27:18	2:12	8:49	139 128-144	1225	159 158-162
2.25	29:29	2:12	8:46	146 141-149	1281	153 126-160
2.50	33:44	4:15	16:59	113 101-137	1919	126 120-132
2.75	38:05	4:21	17:25	100 94-106	1741	125 114-130
3.00	40:54	2:49	11:17	122 96-145	1376	149 124-162
3.25	43:04	2:10	8:40	140 136-147	1212	159 154-162
3.50	49:08	6:04 +1:38	24:17	117 99-147	2841	130 82-158
3.75	52:44	3:35	14:21	105 99-112	1506	133 126-226
4.00	56:08	3:25	13:39	120 101-140	1638	128 126-134
4.25	58:20	2:11	8:45	157 135-168	1374	160 156-162
4.50	1:00:27	2:07	8:28	163 149-170	1381	160 154-162
4.75	1:06:22	5:56	23:42	131 121-151	3105	124 122-130
5.00	1:09:46	3:23	13:34	130 124-136	1763	128 122-130
5.25	1:12:07	2:22	9:26	151 134-161	1425	156 128-164
5.50	1:14:17	2:09	8:38	162 155-168	1398	162 160-164
5.75	1:19:31	5:14	20:58	140 121-166	2935	130 94-244
6.00	1:35:02	15:31 +11:26	1:02:03	135 107-157	8377	149 124-248
6.25	1:37:07	2:05	8:20	150 141-156	1250	162 160-164
6.50	1:42:47	5:40	22:41	133 113-158	3018	134 112-244
6.52	1:43:03	16	14:59	120 120-120	1798	124 124-124

Heart

126/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.9	161	3	18:10	10:21
Walk	59.2	125	3.5	1:08:43	19:39
Still	2.7	-	-	3:06	-
Pause	11.3	-	-	13:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.98%	More
800m	4:16	8:36	46.66%	More
1km	5:45	9:15	45.20%	More
Mile	11:13	11:13	39.37%	More
5k	39:46	12:48	38.80%	More
5 miles	1:05:54	13:11	38.20%	More
10k	1:35:44	15:24	32.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	35.80
5km	41:01	13:12	37.62
5M	1:07:56	13:35	37.06
10km	1:25:31	13:46	36.85
10M	2:21:38	14:10	36.57
Half	3:08:34	14:24	35.82
20M	4:55:17	14:46	35.89
Mara	6:33:08	15:00	35.64

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