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Thu 9th May 2024 at 1:54pm by Gabriele

Walk > General

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Time
29:59
Miles
1.50
Min/mi
19:59
Pacing
0%
Stride(cm)
68
Cals
117
Cadence
119
BPM
95
%MHR
55.7
B/mi
1903
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 94/110bpm [1871b/mi] 79cal 46/75rpm
2) 0.5mi - 10:05(20:00/mi) 96/104bpm [1921b/mi] 38cal 40/65rpm

19:54 10:05

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	86 83-87	1801	125 122-128	0/2
0.13	2:20	1:02	16:28	86 84-90	1416	133 128-138	0/3
0.19	3:23	1:03	16:43	96 91-99	1605	126 124-128	0/2
0.25	4:23	1:00	16:05	93 91-94	1495	130 124-132	1/1
0.31	5:29	1:06	17:28	95 93-97	1660	129 118-136	0/1
0.38	6:43	1:14	19:40	97 94-102	1908	124 116-136	0/2
0.44	8:06	1:24	22:19	89 84-95	1987	118 112-126	0/1
0.50	9:18	1:12	19:10	95 89-99	1821	115 110-120	3/1
0.56	11:22	2:03	32:54	103 99-109	3389	113 106-118	0/0
0.63	12:36	1:14	19:47	99 93-104	1958	110 40-122	1/1
0.69	13:49	1:13	19:34	105 103-108	2055	118 114-122	2/0
0.75	15:01	1:12	19:14	99 95-101	1904	118 112-124	3/1
0.81	16:13	1:12	19:12	88 84-94	1690	119 118-120	0/2
0.88	17:25	1:12	19:14	86 82-94	1654	117 114-120	0/1
0.94	18:38	1:13	19:26	95 90-97	1845	118 112-124	1/1
1.00	19:55	1:17	20:25	97 95-100	1981	116 110-122	1/1
1.06	21:13	1:18	20:45	91 85-95	1889	116 114-120	1/0
1.13	22:30	1:18	20:43	95 89-97	1969	113 104-120	2/0
1.19	23:43	1:12	19:19	94 92-96	1816	116 114-118	1/1
1.25	25:00	1:18	20:42	94 93-97	1946	116 104-122	1/0
1.31	26:15	1:14	19:51	96 94-97	1906	116 114-122	0/1
1.38	27:30	1:15	19:55	101 95-104	2012	116 80-130	1/0
1.44	28:44	1:14	19:45	99 95-102	1955	117 114-122	1/0
1.50	29:56	1:13	19:22	101 98-102	1957	110 88-122	1/1
1.50	30:01	5	19:27	100 100-100	1944	122 122-122	0/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	9:03	18:13	More
1km	12:14	19:42	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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