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Thu 9th May 2024 at 1:26pm by Darran

Run > General

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Time
19:05
Miles
2.61
Min/mi
7:19
Pacing
48.4%
WAVA
61.66
Stride(cm)
133
Cals
270
Cadence
165
BPM
142
%MHR
83
B/mi
1038
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 149/154bpm [1066b/mi] 109cal 8.39/8.85mph
2) 1mi - 7:28(7:28/mi) 142/151bpm [1061b/mi] 106cal 8.03/9mph
3) 0.61mi - 4:28(7:21/mi) 134/140bpm [985b/mi] 55cal 8.16/8.52mph

7:09 7:28 4:28

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	148 146-152	1038	166 166-168	2/2
0.25	1:52	1:00 +4	7:56	149 147-150	1183	166 164-170	3/3
0.38	2:44	52	6:53	148 146-149	1020	166 164-170	1/0
0.50	3:40	56	7:27	150 149-151	1117	166 164-166	0/0
0.63	4:32	53	7:02	151 149-154	1061	166 164-168	2/1
0.75	5:25	52	6:58	151 150-152	1051	166 164-168	1/3
0.88	6:20	55	7:21	148 146-152	1087	166 164-168	1/4
1.00	7:13	53	7:06	144 143-147	1022	165 164-166	4/1
1.13	8:09	56	7:32	148 147-149	1114	164 162-166	1/0
1.25	10:46	2:36 +1:47	20:51	141 112-151	2940	158 116-168	4/1
1.38	11:48	1:02	8:19	131 117-140	1089	168 166-170	2/3
1.50	12:44	56	7:30	140 139-141	1051	167 166-168	1/1
1.63	13:39	55	7:17	144 141-147	1049	165 164-166	0/0
1.75	14:37	57	7:40	146 143-151	1119	164 162-166	2/0
1.88	15:34	57	7:37	145 141-151	1104	165 164-166	0/0
2.00	16:29	55	7:22	139 137-141	1023	166 164-168	0/2
2.13	17:38	1:09 +15	9:12	135 129-139	1242	167 164-170	0/4
2.25	18:33	56	7:24	127 125-130	941	167 164-168	0/4
2.38	19:28	55	7:16	135 130-137	982	166 164-168	0/4
2.50	20:23	55	7:18	135 134-137	985	166 164-166	0/3
2.61	21:13	50	7:55	139 137-140	1100	165 162-168	0/3

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 21m, Flat prediction 19:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	165	2.6	19:05	7:26
Walk	8.8	113	0	1:53	5:06:20
Pause	1.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.75%	More
800m	3:31	7:04	53.27%	More
1km	4:25	7:07	55.19%	More
Mile	7:12	7:12	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:57	7:23	61.69
5M	38:01	7:36	60.57
10km	47:52	7:42	60.04
10M	1:19:15	7:56	59.90
Half	1:45:31	8:03	59.05
20M	2:45:14	8:16	59.75
Mara	3:40:00	8:24	59.84

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